AO: Ao-Red_Dawn
Q: OneHit
PAX: Back Draft, Downy, FreeBird, French Lick, Fun Run, Geppetto, Joshua Simonton Gruuel, Lipitor, Maestro, Myrtle, OneHit, Piggyback, Rhett (Roll Tide) Evans, Scooter, SEC, Spackler, Tater Salad, Walt Mays F3 Tattnall, Chipawa, Grinch
FNGs: None
COUNT: 20
Many may have thought the DHT was over at this point but we still had a little more in store and everyone still had a little juice left in the tank, so we got after it.
After disclaimer , mission statement & credo we given-
WARMUP:
Bear hugs, Big arm circles, daisy pickers, trunk rotation, chinooks, imperial walkers x 12
THE THANG:
R1:
Ruck up and head to track
400 meter (1 lap) overhead ruck carry
If you drop ruck, stop walking and start back when you pick ruck back up overhead.
R2:
Ruck to top of visiting bleachers,
Step ups w/ Ruck x 100 (however you want)
Irkins (no ruck). 100
Q: OneHit
PAX: Back Draft, Downy, FreeBird, French Lick, Fun Run, Geppetto, Joshua Simonton Gruuel, Lipitor, Maestro, Myrtle, OneHit, Piggyback, Rhett (Roll Tide) Evans, Scooter, SEC, Spackler, Tater Salad, Walt Mays F3 Tattnall, Chipawa, Grinch
FNGs: None
COUNT: 20
Many may have thought the DHT was over at this point but we still had a little more in store and everyone still had a little juice left in the tank, so we got after it.
After disclaimer , mission statement & credo we given-
WARMUP:
Bear hugs, Big arm circles, daisy pickers, trunk rotation, chinooks, imperial walkers x 12
THE THANG:
R1:
Ruck up and head to track
400 meter (1 lap) overhead ruck carry
If you drop ruck, stop walking and start back when you pick ruck back up overhead.
R2:
Ruck to top of visiting bleachers,
Step ups w/ Ruck x 100 (however you want)
Irkins (no ruck). 100
MARY:
Lbc & boxcutters ic x 25
ANNOUNCEMENTS:
French lick praises for brothers job and sons driving test pass, OneHit prayers for Kiley minter and family.
Great work men!
AYE