AO: Backblasts Q: Maestro PAX: Maestro, Myrtle, Carolina Lean, Brutus FNGs: None COUNT: 4 What are we calling this place? Myrtle told me where to plant the flag but I moved it to a nice grassy spot in front of Mavis tire. No sushi truck this morning just some loaders Read more…
AO: Ao–Scrape Q: ER PAX: Ranga, Q-Tip, Animal, Pepe, Galaxy FNGs: 1 Galaxy COUNT: 6 WARMUP: Arm circles – small forward and back – big forward and back – chinooks – Morrocan nightclubs Imperial walkers Daisy Pickers THE THANG: Theodore Roosevelt was the 26th President of the United States, thus Read more…
AO: Ao-About-Face Q: Lipitor PAX: Brutus, Zuch, Fun Run, GPS, Huffy, Lipitor, Mr. Fixit, Myrtle, OneHit, Run Flat, Jiffy, Gilligan FNGs: None COUNT: 12 WARMUP: Bear hugs IC Chinooks IC Big Arm Circles IC Imperial Walkers IC Willy Mayes Hayes IC Merkins OYO THE THANG: Grabbed a coupon and we Read more…
AO: Ao-Yard Q: Spackler PAX: Zatarain’s, Spackler FNGs: None COUNT: 2 WARMUP: Individual stretching- thought I was going to Lone Wolf it but Zaterains showed up just in time. THE THANG: We followed the normal route. We missed our running friends this week. We discussed all things GEICO. You all Read more…
AO: Ao-Yard Q: Tater Salad PAX: Myrtle, Ratatouille, Downy, Fun Run, Mr. Beast, Piggyback, Gilligan, Jiffy, Brutus, Gilligan FNGs: 1 Gilligan COUNT: 10 WARMUP: Daisy pickers SSH fast pace Don Q Groiners Calf raises THE THANG: Mosey to gazeebo Amrap for time BBSU Cross leg crunch IC 6 in Pulses Read more…
AO: Ao-Wilderness Q: Chaps PAX: Chaps FNGs: None COUNT: 1 WARMUP: Bear Hugs 15 IC Willie Mays Hays 10 IC Trunk Rotations 8 each way Imperial Walkers 15 IC mosey to fountain THE THANG: America, Heck Yeah! 40 seconds on/20 seconds off 4 rounds of: American hammers Mountain climbers Electric Read more…
AO: Ao-Wilderness Q: Capsize PAX: Capsize FNGs: None COUNT: 1 WARMUP: THE THANG: Rucked through campus in prayer MARY: ANNOUNCEMENTS: COT:
AO: Ao-Red_Dawn Q: Geppetto PAX: Brutus, French Lick, Run Flat, Fun Run, OneHit, Jiffy, Mr. Beast, Lipitor, Ratatouille, Myrtle, Geppetto, Fez FNGs: 1 Fez COUNT: 12 Welcome and disclaimer given right on Q! Lipitor gave us our 5 Core Myrtle out Mission YHC our creedo Musical Interlude Monday on deck Read more…
AO: Ao–Scrape Q: The Grinch PAX: ER, Ranga, Animal, Pepe, Sprout, 1, Sprout FNGs: 2 1, Sprout COUNT: 6 WARMUP: Trunk rotations x 10 IC Squats x 10 THE THANG: We rucked 2.5 miles. Moving at a 19:45/mile pace, while sharing a 40# sandbag. MARY: No time for Mary ANNOUNCEMENTS: Read more…
AO: Ao-Streakers Q: Geppetto PAX: OneHit, Maestro, Fun Run, Run Flat, Mr. Fixit, Tater Salad, Geppetto FNGs: None COUNT: 7 Welcome and disclaimer given. Tie those shoes! WARMUP: Willie Mayes Hayes 10ic Imperial walker 10ic SSH 20ic THE THANG: We ran. Mostly 5 miles. MARY: Nope ANNOUNCEMENTS: 1776 games Albany Read more…