The Lone Survivor?

AO: Ao-Wilderness
Q: Chaps
PAX: Chaps
FNGs: None
COUNT: 1
WARMUP:
Bear Hugs 15 IC
Willie Mays Hays 10 IC
Trunk Rotations 8 each way
Imperial Walkers 15 IC
mosey to fountain

THE THANG:
America, Heck Yeah!
40 seconds on/20 seconds off
4 rounds of:

American hammers
Mountain climbers
Electric slides
Reverse lunges
Irkins
Carolina dry docks
Air squats

mosey to Mary

MARY:
Crunchy Frog 21 IC
LBC 25 IC
OBC (Oblique Baby Crunches) 25 IC each side
Plank til time

ANNOUNCEMENTS:
1776 at FPD at 7
2.0 event early August

COT:
Prayers for all brothers not here this morning, safety during 1776, Chaps – guidance on the road ahead