Like running guns in Nicaragua!

AO: Ao–Scrape
Q: The Grinch
PAX: ER, Ranga, Animal, Pepe, Sprout, 1, Sprout
FNGs: 2 1, Sprout
COUNT: 6
WARMUP:

Trunk rotations x 10 IC
Squats x 10

THE THANG:

We rucked 2.5 miles. Moving at a 19:45/mile pace, while sharing a 40# sandbag.

MARY:

No time for Mary

ANNOUNCEMENTS:

1776 games tomorrow!

COT:

Band camp
Summer camps