Q: Lipitor
PAX: Brutus, Zuch, Fun Run, GPS, Huffy, Lipitor, Mr. Fixit, Myrtle, OneHit, Run Flat, Jiffy, Gilligan
FNGs: None
COUNT: 12
WARMUP:
Bear hugs IC
Chinooks IC
Big Arm Circles IC
Imperial Walkers IC
Willy Mayes Hayes IC
Merkins OYO
THE THANG:
Grabbed a coupon and we cusacked down the street to the parking lot.
20 Merkins
Right hand carry to middle
20 coupon squats
Left hand carry to the other end
20 curls
Rinse and repeat, decreasing by 5 reps each round for four rounds
Lunge walk to middle
20 overhead press
Lunge walk to other side
20 front shoulder raises
Repeat for four rounds, decreasing by 5 each round
Cusacked back to About-Face and dropped Coupons.
Partnered up and knocked out 200 Merkins and 200 pull-ups
MARY:
LBCs 30
Butterfly sit-ups 25
Flutter kicks IC
High plank/ low plank circuits
ANNOUNCEMENTS:
Good time at 1776 games
2.0 event first Saturday in August
Iron Challenges coming up in September
COT:
Praise report on GPS return and having a blessed mission trip.
Prayed for the men of F3