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AO: Backblasts Q: Michael Smallwood(Bull) PAX: John ‘Beach Body’ Stevick FNGs: None COUNT: 5 WARMUP: THE THANG: We rucked for 50 minutes MARY: ANNOUNCEMENTS: COT:

AO: Ao-Ruckers Q: FreeBird PAX: Brutus, Carolina Lean, FreeBird, Lipitor, Myrtle, Spackler, Vila, Zelda FNGs: None COUNT: 8 WARMUP: Welcome THE THANG: Rucked 2.5 miles MARY: Nope ANNOUNCEMENTS: 2.0 on 8/5 at Red Dawn COT: travel mercies and summer family time

AO: Ao-Red_Dawn Q: Turnbuckle PAX: FreeBird, Buzzard, Szczerbiak, Myrtle, GPS, Snoopy, Pooh, Brutus, Mr. Fixit, Spackler, Peaches, Lipitor, Zelda , Wide Right, McStuffins, Mmmm-Bop FNGs: 3 Wide Right, McStuffins, Mmmm-Bop COUNT: 17 WARMUP: (All in Cadence) Toe Touch 5Countx2, WMH 10count, Imperial Walkers 10 count, LAC 10 count and Reverse Read more…

AO: Ao-Wilderness Q: Matt Buren-f3 Cub PAX: Matt Buren-f3 Cub FNGs: None COUNT: One WARMUP: Leg Stretches, the Back Stretch, Quad stretch, Calf stretch THE THANG: Ran a 5k and did 60 push-ups MARY: 75 LBC ANNOUNCEMENTS: Missed you guys these past weeks and looking forward to getting back to Read more…

AO: Ao-Streakers Q: Fun Run PAX: Ratatouille, Jiffy, Gilligan, Maestro, Mr. Fixit, Tater Salad, French Lick, Fun Run, Myrtle FNGs: None COUNT: 9 WARMUP: Disclaimer 5CP (some of the newer guys named some) Mission Statement Credo Imperial Walkers Finkle Kicks Willie Mays Hats Calf Stretch 800M easy run THE THANG: Read more…

AO: Ao–Scrape Q: The Grinch PAX: ER, John ‘Beach Body’ Stevick, Q-Tip, Ranga, Hamburgler, Sprout, Animal, Galaxy, Pepe FNGs: None COUNT: 10 WARMUP: SSH x11 IC Daisy pickers x 11 IC 1/2 mile run around the church THE THANG: Moseyed to the coupon shack Cusack from coupon shack to the Read more…

AO: Ao-Ruckers Q: Spackler PAX: Buzzard, Pooh, Spackler, Zatarain’s, Hand Bell, Pythagoras FNGs: 1 Pythagoras COUNT: 6 WARMUP: Went thru the disclaimer, CP, MS and Credio THE THANG: We rucked about 2.3 miles in the allotted time. Mumble Chatter was good with topics of conversation covering Princess Parties, the beach Read more…

AO: Ao-About-Face Q: Turnbuckle PAX: Capsize, OneHit, Piggyback, Lipitor, Mr. Beast, Scooter, Brutus, GPS, Lefty, Fez, Blue Bird FNGs: None COUNT: 12 WARMUP: Who needs it THE THANG: We RUCKED! MARY: Don’t know her ANNOUNCEMENTS: 2.0 August 5th COT: Geppetto and his family on their journey Cap Size kids at Read more…

AO: Backblasts Q: Maestro PAX: Maestro, Myrtle, Carolina Lean, Brutus FNGs: None COUNT: 4 What are we calling this place? Myrtle told me where to plant the flag but I moved it to a nice grassy spot in front of Mavis tire. No sushi truck this morning just some loaders Read more…

AO: Ao-Yard Q: Downy PAX: Snoopy, Gilligan, Ratatouille, Jiffy, Downy, Spackler, Fun Run, Piggyback, OneHit, Mr. Beast, Tater Salad FNGs: None COUNT: 11 WELCOME, DISCLAIMER, 5 CORE PRINCIPLES Warmorama: Big Arm Circles Willie Mays Hays Daisy Pickers Trunk Rotations Don Quixote Quad Stretch Lunge Stretch (world’s greatest stretch) 50 Burpees Read more…