AO: Ao-Ruckers
Q: Spackler
PAX: Buzzard, Pooh, Spackler, Zatarain’s, Hand Bell, Pythagoras
FNGs: 1 Pythagoras
COUNT: 6
WARMUP: Went thru the disclaimer, CP, MS and Credio
Q: Spackler
PAX: Buzzard, Pooh, Spackler, Zatarain’s, Hand Bell, Pythagoras
FNGs: 1 Pythagoras
COUNT: 6
WARMUP: Went thru the disclaimer, CP, MS and Credio
THE THANG: We rucked about 2.3 miles in the allotted time. Mumble Chatter was good with topics of conversation covering Princess Parties, the beach and F3 ruck workouts, so a nice variety
MARY: Nope
ANNOUNCEMENTS: F3 Albany launch tomorrow and 2.0 event on August 5th
Hand Bell wanted to clarify his name was singular NOT plural (he already has his motion down during Name-a-Rama). 😂
COT: Prayers for Gepetto as his family travels and begins their training. Travel mercies- a lot of pax coming and going this weekend. Pooh’s friend just diagnosed with cancer and treatment. Zat’s mother- continued healing from her surgery.
The Bankers ruck is picking up some momentum! Keep accelerating