Burpee Slurpee

AO: Ao-Yard
Q: Downy
PAX: Snoopy, Gilligan, Ratatouille, Jiffy, Downy, Spackler, Fun Run, Piggyback, OneHit, Mr. Beast, Tater Salad
FNGs: None
COUNT: 11
WELCOME, DISCLAIMER, 5 CORE PRINCIPLES

Warmorama:
Big Arm Circles
Willie Mays Hays
Daisy Pickers
Trunk Rotations
Don Quixote
Quad Stretch
Lunge Stretch (world’s greatest stretch)

50 Burpees

THANG:
15 EA leg Lateral step down
20 Mike Tyson’s
Mosey Lap
LBC’s
X2

20 Jump Squat
25 Diamond Merkins
Mosey lap
sit throughs 20 each side
X2

Mary:
Seated leg raise
Sit-ups x30

COT:
Countorama; Nameorama
Announcements
Prayer: Geppetto and family travels to Belgium for a couple weeks; patience and attentiveness for Fun Run and M in her pregnancy; safety for travels
Pledge