AO: Ao-Wilderness
Q: Matt Buren-f3 Cub
PAX: Matt Buren-f3 Cub
FNGs: None
COUNT: One
Q: Matt Buren-f3 Cub
PAX: Matt Buren-f3 Cub
FNGs: None
COUNT: One
WARMUP: Leg Stretches, the Back Stretch, Quad stretch, Calf stretch
THE THANG: Ran a 5k and did 60 push-ups
MARY: 75 LBC
ANNOUNCEMENTS: Missed you guys these past weeks and looking forward to getting back to work with you
COT: Praise, my niece was born and she and mom are doing great!