AO: Ao-Downrange Q: Geppetto PAX: Geppetto FNGs: None COUNT: 1 just 1 No disclaimer or welcome given… WARMUP: Bear hugs 10ic Willie Mayes Hayes 10ic Imperial walkers 10ic BAC 10ic Daisy pickers 10ic Reverse BAC 10ic THE THANG: Moseyed to nearby parking lot Meat grinder Monday: Started with 25 squats Read more…
AO: Ao-Wilderness Q: Spackler PAX: Spackler FNGs: None COUNT: 1 WARMUP: Was panted the flag, rucked up and took off THE THANG: Rucked the route. A little construction going on the campus so a detour or 2 was needed. MARY: Nope ANNOUNCEMENTS: Pop up ruck on Friday at Ingleside COT: Read more…
AO: Ao-Red_Dawn Q: Buick PAX: Buzzard, Joshua Simonton Gruuel, Baby Daddy, Brutus, Buick, Carolina Lean, Downy, Fun Run, Gilligan, Jiffy, Maestro, Mr. Beast, Myrtle, OneHit, Peaches, Piggyback, Ratatouille, Walt Mays F3 Tattnall FNGs: None COUNT: 18 WARMUP: it was 5:15 and there was no one saying anything louder like “welcome Read more…
AO: Ao–Scrape Q: The Grinch PAX: Cousin Eddie, ER, Noah Blackwell, Q-Tip, Ranga, Galaxy, Pepe, Animal FNGs: None COUNT: 9 WARMUP: LAC x 9 IC BAC x 9 IC Chinooks x 9 IC Hamstring stretch x 1 min Child’s pose x 1 min THE THANG: Moseyed to the coupon shed Read more…
AO: Ao-Streakers Q: Fun Run PAX: Myrtle, Tater Salad, Maestro, OneHit, Old MacDonald, Peaches, Mr. Fixit, Buick, Fun Run, Carolina Lean, Vila FNGs: None COUNT: 11 WARMUP: 5CP Mission Statement Credo (Not sure we used this one today) Willie Mays Hats Daisy Pickers Hillbillies Bear Hugs THE THANG: We moseyed Read more…
AO: Ao-Wilderness Q: Matt Buren-f3 Cub PAX: Matt Buren-f3 Cub FNGs: None COUNT: One WARMUP: Leg Stretches, the Back Stretch, Quad stretch, Calf stretch THE THANG: Ran a 5k and did 60 push-ups MARY: 75 LBC ANNOUNCEMENTS: Missed you guys these past weeks and looking forward to getting back to Read more…
AO: Ao-Downrange Q: Run Flat PAX: Run Flat FNGs: None COUNT: 9 PAX: @Low Lights @Gump @WAR CHICKEN @Run Flat (WS – F3 Macon) @heehaw @Deep Water @washout @BAM Warmup & Disclaimer The thang: circuits on the beach 1 – surfies 2- paddle battle: buoy set out 100 yds, 2 Read more…
AO: Ao–Scrape Q: Cousin Eddie PAX: Bagpipe, ER, Cousin Eddie FNGs: None COUNT: 3 WARMUP: -got out of the car. THE THANG: 3.1 mile ruck. ANNOUNCEMENTS: 2.0 event planning, general prayers for the guys of The Scrape. ER 2.0 making career decisions, COT: prayer/pledge
AO: Backblasts Q: Myrtle, Fun Run, Joshua Simonton Gruuel PAX: Fun Run, Mr. Beast, Vila, Carolina Lean, Myrtle FNGs: None COUNT: 5 WARMUP: After some mumble chatter about who was going to Q, YHC started us off with a plan to hand off to Fun Run about halfway through. We Read more…
AO: Ao-Downrange Q: Toll House (F3 AlbanyGA) PAX: Maestro, Toll House (F3 AlbanyGA), Tater Salad, OneHit, Piggyback FNGs: None COUNT: 34 Pax WARMUP: led by legacy from Thomasville THE THANG: Maestro from Macon — you know we did some Bernie’s! Some 11’s With Tyson’s and squats. Some irkins derkins and Read more…