Ridin Solo in Belgium

AO: Ao-Downrange
Q: Geppetto
PAX: Geppetto
FNGs: None
COUNT: 1 just 1
No disclaimer or welcome given…

WARMUP:
Bear hugs 10ic
Willie Mayes Hayes 10ic
Imperial walkers 10ic
BAC 10ic
Daisy pickers 10ic
Reverse BAC 10ic

THE THANG:

Moseyed to nearby parking lot

Meat grinder Monday:
Started with 25 squats
Cusack maybe about 25 yards to corner 2
25 ruck swings
Lunge walk another 25 yards to corner 3
25 overhead press
Bear crawl another 25 yards to corner 4
25 merkins
Bernie the last 25 yards to corner 1

Rinse and repeat till time

Mosey back for Mary

MARY:
Ruck flutter kicks 34ic
Big boy sit-ups 33
Ruck box cutters 11ic
Ruck LBC 11
American ruck hammer 11ic
High plank then low plank till time

ANNOUNCEMENTS:
Ruck tomorrow
COT:
Pray for Geppetto and his wife and kids