AO: Ao–Scrape
Q: The Grinch
PAX: Cousin Eddie, ER, Noah Blackwell, Q-Tip, Ranga, Galaxy, Pepe, Animal
FNGs: None
COUNT: 9
WARMUP:
Q: The Grinch
PAX: Cousin Eddie, ER, Noah Blackwell, Q-Tip, Ranga, Galaxy, Pepe, Animal
FNGs: None
COUNT: 9
WARMUP:
LAC x 9 IC
BAC x 9 IC
Chinooks x 9 IC
Hamstring stretch x 1 min
Child’s pose x 1 min
THE THANG:
Moseyed to the coupon shed to retrieve 1 coupon each then back to the ensign.
Partner work:
100 Hand Release Merkins while partner moved 80 yards with 2 coupons.
Indian run 11’s:
10 surrenders/1 squat
Between 11’s we ran a 100 yard Indian run (nothing like short sprints to get the heart rate up!)
MARY:
Heel taps x 30
Heel taps 1” closer x 20
WW2 sit-ups x 20
Butterfly sit-ups x 10
ANNOUNCEMENTS:
Need for more PAX to Q
COT:
Band and Passion camp