Q: Buick
PAX: Buzzard, Joshua Simonton Gruuel, Baby Daddy, Brutus, Buick, Carolina Lean, Downy, Fun Run, Gilligan, Jiffy, Maestro, Mr. Beast, Myrtle, OneHit, Peaches, Piggyback, Ratatouille, Walt Mays F3 Tattnall
FNGs: None
COUNT: 18
WARMUP: it was 5:15 and there was no one saying anything louder like “welcome to f3…” and then it was 5:16 and bewyack was bout to come unglued!
Fortunately @piggyback had made a comment about @bewyacks vacation body which only fueled the fire for what ensued
Burpee 10
Hill Billy ic 10
SSH ic 25
Bear hug
Burpee 10
Ruck on and head to the track
THE THANG:
Having read @gapetto bb this morning I was reminded how a simple routine can be so pride killing. That’s what I needed and so
Ruck squat 25
Ruck swing 25
Ruck squat 25
Ruck press 25
Ruck squat 25
Ruck merkin 25
Ruck squat 25
Ruck off
Mosey 400 meters
Ruck on to the other side of the stadium – put rucks in a pile and grab a spot for people’s chair
After 15 sec of people’s chair the rucks began to get passed – after passing dang 18 rucks we held the chair for just a tad longer
SSH ic 25
Back to the wall for the ruck pass back
Held the chair for a tad longer and then dropped 2 inches for 30 sec longer
Mosey 600 meter
Burpee 10
Mosey 100 meter
Burpee 10
Mosey 100 meter
Merkin 25
Mosey 100 meter
Find your ruck and ruck back to the flag just in time to say hello to Mary
MARY: she looked good from a distance- still does cuz we still ain’t seen her up close this morn
ANNOUNCEMENTS: bewyack just couldn’t stand to give up the spotlight. Wild how Jesus wants to expose our pride. Like my dad has always said “God’s not out to hurt your pride… He’s out to kill it!”
COT:this was a combo of announcing and cot-ing and it was a great and profitable time that lead to more sharing.
Thank you men for your love and encouragement!
Prayed – some serious praying
Pledged