AO: ao-wilderness Q: Steven DeGeorge , T-Zo (Pat Day) PAX: Capsize, Matt Buren-f3 Cub, Moon Dolphin, Steven DeGeorge, T-Zo (Pat Day), Twang, Firefly, Clifford, , BoPeep FNGs: 1 BoPeep COUNT: 9 WARMUP: bear hug, big arm circles, merkins, air squats, daisy pickers, BOPOs, air haulers THE THANG: moseyed to a Read more…
AO: ao-yard Q: Run Flat PAX: Mr. Beast, Piggyback, Baby Daddy, Fun Run, Brutus, Buick, Jiffy, Run Flat, Kenny Powers FNGs: None COUNT: 9 WARMUP: SSH x20 5 Core Principles BAC Forward x10 BAC Reverse x10 Mission Statement Worlds Greatest Stretch Left Worlds Greatest Stretch Right Daisey Pickers x15 THE Read more…
AO: ao-the-scrape Q: ER PAX: John ‘Beach Body’ Stevick, The Grinch, Q-Tip, ER, Parker Joost, Chumz, Galaxy, Garfield , Lunch Lady FNGs: 1 Lunch Lady COUNT: 9 WARMUP: Bear Hugs Side Straddle Hops Bear Hugs THE THANG: Buy In: 50 merkins 6 Rounds: 10 coupon Skull Crushers 10 coupon Floor Read more…
AO: ao-yard Q: Szczerbiak PAX: Zatarain’s, NardDog, Spackler, Szczerbiak, McStuffins FNGs: None COUNT: 5 We opted for the 3 mile trail this morning to the Lake at Rivoli Downs. Good mumble chatter. ANNOUNCEMENTS: 2.0 on 8/5 Pop Ups: Thursday @ Publix Friday Banker’s Ruck @Ingleside 6:30 Friday Streakers @ Red Read more…
AO: ao-about-face Q: Mr. Fixit PAX: Buick, Piggyback, OneHit, Turnbuckle, Tater Salad, Mr. Fixit, Mr. Beast, T-Zo (Pat Day), Brutus, Myrtle, GPS, Bluebird, Landfill, Kenny Powers, Beaver FNGs: None COUNT: 15 WARMUP: SSH – 25 IC Daisy Picker – 15 IC Tie Fighter – 10 each leg IC Twinkle Toes Read more…
AO: ao-wilderness Q: Twang PAX: Capsize, T-Zo (Pat Day), Tater Salad, Chaps, TI (Adam C), Moon Dolphin, Kenny Cowser (Clifford), firefly FNGs: None COUNT: 9 WARMUP: Daisy pickers Little arm circles Reverse big arm circles Chinooks THE THANG: Rolling the dice x3 for number, location, and exercise Moseying to various Read more…
AO: ao-downrange Q: Buzzard PAX: Buzzard FNGs: None COUNT: 7 King Leonidas (via Slackblast) APP 7:01 AM Backblast! “It looks like such a small hill” DATE: 2023-07-18 AO: #ao-big-house Q: @King Leonidas PAX: @Cabbage @Waders @Grimace @Peso @Buzzard , Brad Thigpen aka Sinkhole FNGs: 1 Brad Thigpen aka Sinkhole COUNT: Read more…
AO: ao-wilderness Q: Twang PAX: Spackler FNGs: None COUNT: 2 WARMUP: daisy pickers, air squats, don quixote THE THANG: 2.9 mile ruck. Had to get creative. The usual path was blocked by construction fencing. MARY: ANNOUNCEMENTS: COT: Prayed for family travels and work this week. Prayed for Mercer and Macon Read more…
AO: ao-red_dawn Q: Brutus PAX: Git-R-Done, Maestro, Joshua Simonton Gruuel, Downy, Myrtle, Gilligan, Run Flat, GPS, Mr. Beast, Buzzard, OneHit, Turnbuckle, Lipitor, Fun Run, Carolina Lean, Scooter, Brutus, Ratatouille, Jiffy, Freon, Bluebird,, Fez, McStuffins, Landfill, Kenny Powers, Rainmaker FNGs: 1 Rainmaker COUNT: 26 WARMUP: 11 x Bear Hugs IC 11x Read more…
AO: ao-the-scrape Q: The Grinch PAX: Noah Blackwell, The Grinch, ER, Sprout, Garfield, Mule (visiting from Ohio) FNGs: None COUNT: 7 WARMUP: Imperial Walkers IC x 13 Bear hugs IC x 13 Daisy pickers IC x 13 THE THANG: 1/4 mile jog 1/4 lunges 1/4 mile jog (for fun, if Read more…