Armageddon

AO: ao-the-scrape
Q: ER
PAX: John ‘Beach Body’ Stevick, The Grinch, Q-Tip, ER, Parker Joost, Chumz, Galaxy, Garfield , Lunch Lady
FNGs: 1 Lunch Lady
COUNT: 9
WARMUP:
Bear Hugs
Side Straddle Hops
Bear Hugs

THE THANG:

Buy In: 50 merkins

6 Rounds:
10 coupon Skull Crushers
10 coupon Floor Press
10 coupon Strict Overhead Press
10 coupon curls for gurls
10 coupon Bent Over Rows

Cash Out: 50 merkins  

1 min wall squat
10 dirty hook ups
1 min wall squat
10 dirty hook ups

MARY:
20 WWII sit-up
40 Freddie Mercuries

ANNOUNCEMENTS:
Fall 2.0 is in the world
Searching for a local WR ministry to partner or support with

COT:
Galaxy’s willingness to seek God and what has been laid on his heart.

Lunch Lady’s recent good Dr appointment; praying for 1 year of no surgeries.