AO: ao-wilderness
Q: Twang
PAX: Capsize, T-Zo (Pat Day), Tater Salad, Chaps, TI (Adam C), Moon Dolphin, Kenny Cowser (Clifford), firefly
FNGs: None
COUNT: 9
WARMUP:
Daisy pickers
Little arm circles
Reverse big arm circles
Chinooks
THE THANG:
Rolling the dice x3 for number, location, and exercise
Moseying to various locations around the Wilderness for each exercise
Monkey Humpers
Bonnie Blair’s
Merkins
Star jacks
Bear crawl
Ask the audience
MARY:
LBCs
Captain Morgans
Crunchy frogs
Captain Thor
Kraken Burpees (5)
ANNOUNCEMENTS:
Thursday is a workout
Monday is a ruck
August 5, 2.0 event at Red Dawn, bring your Ms and your 2.0s. Pre-ruck, coffeeteria
COT:
Prayers for work, family, direction, the love of God poured into our hearts