AO: ao-downrange
Q: Buzzard
PAX: Buzzard
FNGs: None
COUNT: 7
King Leonidas (via Slackblast)
APP 7:01 AM
Backblast! “It looks like such a small hill”
DATE: 2023-07-18
AO: #ao-big-house
Q:
@King Leonidas
PAX:
@Cabbage
@Waders
@Grimace
@Peso
@Buzzard
, Brad Thigpen aka Sinkhole
FNGs: 1 Brad Thigpen aka Sinkhole
COUNT: 7
WARMUP: Arm Circles, chinooks, cherry pickers, side straddle hops, micro mile
THE THANG:
Short and sweaty
4 sets 15 squats, walking lunges
Baby hill sprints while partner did burpees
MARY: 6”, LBC, Side raises, Freddy Mercury
ANNOUNCEMENTS: Pool Party, praying at schools next week
COT: mental health