AO: ao-the-scrape
Q: The Grinch
PAX: Noah Blackwell, The Grinch, ER, Sprout, Garfield, Mule (visiting from Ohio)
FNGs: None
COUNT: 7
WARMUP:
Imperial Walkers IC x 13
Bear hugs IC x 13
Daisy pickers IC x 13
THE THANG:
1/4 mile jog
1/4 lunges
1/4 mile jog (for fun, if you’re curious, this is what the run portion of a full Ironman feels like…legs like jello!)
1/4 bear crawl
Just that simple!
MARY:
WW2 x 20
Devil in the frying pan x 20sec
Devil out of frying pan x 20 sec
ANNOUNCEMENTS:
I forget!
COT:
Looking forward to those returning from out of town!