AO: ao-wilderness Q: Chaps PAX: Jeter, Chaps FNGs: None COUNT: 2 INTRODUCTION: Welcome, Disclaimer , 5 CP, Mission, Credo WARMUP: 21s Bear hugs OH claps Quad stretch Daisy pickers Mosey to Wesley THE THANG: The 11,000 gram Pyramid Cycle through: Coupon Swing Coupon Squat Coupon OH Press Coupon Row Merkin Read more…
AO: ao-yard Q: Buick PAX: Buick, Dangerfield, Mr. Beast, T-Swizzle, Eeyore, FreeBird, Fun Run, Goose, Maestro, Ratatouille, Spackler, Szczerbiak FNGs: None COUNT: 12 INTRODUCTION: Yhc bought as much time as he could without completely derailing the workout Disclaimer was said and we struck out for a mosey. Along the way Read more…
AO: ao-the-farm Q: Gnat PAX: Gnat, Joshua Simonton Gruuel, Git-R-Done, Tetanus FNGs: None COUNT: 4 INTRODUCTION: We each shared a core principle, YHC gave the last two along with the MS and Credo WARMUP: Chinooks, Daisy Pickers, Bear Hugs, Imperial Walkers THE THANG: – First Round starting with some slow Read more…
AO: ao-big-bertha Q: Scooter PAX: OneHit, Polaroid, Piggyback, GUAC, Gaylord, Scooter FNGs: None COUNT: 6 INTRODUCTION: disclaimer, five-core principles, mission statement, credo WARMUP: naw, but would have been helpful THE THANG: some rucked, one streaked MARY: several park lights were out and she did not stop ANNOUNCEMENTS: Huff-n-Puff race, Jan Read more…
AO: ao-the-crucible Q: Mr. Fixit PAX: OneHit, Cherry Coke, Mr. Fixit, Eeyore, Szczerbiak, Ferdinand the Bull, BlueBird, Pacifier, TI (Adam C), GUAC, Algae, Wide Right FNGs: None COUNT: 12 INTRODUCTION: As Eeyore and Wide Right strolled up I was in middle of disclaimer, 5 Core, Mission, and Credo so I Read more…
AO: ao-red_dawn Q: SEC PAX: Maestro, FreeBird, Mr. Beast, Freon, Fez, Polaroid, Buick, Piggyback, JJ (Juice) Lake, SEC, Buzzard, Carolina Lean, Hot Fuzz FNGs: 1 Hot Fuzz COUNT: 13 INTRODUCTION: I checked the weather this morning and I wasn’t sure how attendance would be with rain in the 30s. I Read more…
AO: ao-wilderness Q: Boucher PAX: Tripod FNGs: None COUNT: 2 Ruckin’ and Prayin’
AO: ao-red_dawn Q: Spackler PAX: Schrute, Spackler, Dangerfield FNGs: None COUNT: 3 INTRODUCTION: Disclosure and discussion WARMUP: Nope THE THANG: Beautiful cold calm morning- normal ruck up to Chick Fil A and back. Good mumble chatter MARY: Too Cold ANNOUNCEMENTS: Nope – did everything yesterday COT – 6TH MAN: Nope Read more…
AO: ao-red_dawn Q: OneHit PAX: Carolina Lean, Fun Run, Szczerbiak, Myrtle, OneHit FNGs: None COUNT: 5 After 5 on the road we took off again, some ran on the road again, some ran on the trail, some ran near some ran far but we all ran bc thats what f3 Read more…
AO: ao-downrange Q: Run Flat , Dill, Maestro, Skidder, Mr. Fixit PAX: Carolina Lean, Joshua Simonton Gruuel, Standby, Back Draft, Mr. Fixit, Blue Crab, The Grinch, CurveBall, Bagpipe, Scooter, Moon Dolphin, Capsize, Mr. Beast, Animal, Ranga, Waterboy, Biff, Gnat, Tater Salad, Maestro, Nurse Jackie, GUAC, Polaroid, ER, Curly, Flavortown, Dirty Read more…