Q: Chaps
PAX: Jeter, Chaps
FNGs: None
COUNT: 2
INTRODUCTION:
Welcome, Disclaimer , 5 CP, Mission, Credo
WARMUP:
21s
Bear hugs
OH claps
Quad stretch
Daisy pickers
Mosey to Wesley
THE THANG:
The 11,000 gram Pyramid
Cycle through:
Coupon Swing
Coupon Squat
Coupon OH Press
Coupon Row
Merkin
Cycle through 1 each, then 2 each, then Three all the way up to 8 each, then cycle from 7 back down to 1.
Start over until 6 is in.
Mosey to Mercer Wall
60 sec people’s Chair
10 Mike Tysons OYO
45 Sec wall sit with 10 toe raises IC
15 Dirty Hookups IC
45 Sec wall sit with 10 heel raises IC
Mosey back
MARY:
American Hammers 15 IC
Crunchy frog 15 IC
Deloreans 10 IC
ANNOUNCEMENTS:
Crossroads breakfast 25 January
PRAYER REQUESTS AND PRAISES:
Jeter – possible technology/process struggles at work
Chaps – 2.0 bullied at school, settling into new phase