Q: Mr. Fixit
PAX: OneHit, Cherry Coke, Mr. Fixit, Eeyore, Szczerbiak, Ferdinand the Bull, BlueBird, Pacifier, TI (Adam C), GUAC, Algae, Wide Right
FNGs: None
COUNT: 12
INTRODUCTION:
As Eeyore and Wide Right strolled up I was in middle of disclaimer, 5 Core, Mission, and Credo so I knew burpees were coming. But I had some partner work planned so we were standing there with 10 when Eeyore came in on 2 wheels. I was thinking dang he ruined my even numbers but low and behold out steps Wide Right from the passenger seat. YHC was ecstatic that the even numbers were still in tack.
WARMUP:
SSH – 25 IC
Willie Mays Hays – 10 IC
Toy Soldier – 10 IC
Baby Arm Circles – 10 IC each way
Randy’s – 15 IC
Chinooks – 25 IC
Grady Corn – 25 IC
Overhead Clap – 25 IC
Toe touch – 10 IC
THE THANG:
1st order of business was a mosey around the lot stopping every minute for merkins. Started with 40, then 30, then 20, and then 10 right in front of coupon pile. So we had done 100 merkins before the games even began.
Partnered up for the next few evolutions with only one coupon per pair and started at bottom of parking lot facing up.
Round 1:
Partner 1 runs all the way to top of lot and back while partner 2 did SSH’s – and then switch
Round 2:
Partner 1 is curling the coupon while walking up the hill and gets 10 at the top and walking curl back down while partner 2 did Plank Jacks – then switch
Round 3:
Partner 1 Kusacked to top and did 25 Overhead Press while partner 2 did shoulder taps – then switch
Round 4:
Partner 1 farmers carried up, then 25 Irkins, and farmer carried back down while partner 2 did mountain climbers – then switch
Round 5:
Partner 1 Bernie Sanders up hill with coupon and got 20 Kettle Bell Swings at top while partner 2 did squats as their partner went up and monkey humpers as their partner came down – then switch
I had another round planned but once again poor planning on my end and poor Mary – she didn’t get no love today
MARY:
Not today
ANNOUNCEMENTS:
I don’t know
COT – 6TH MAN:
I kind of took the lead on this one because I had something I wanted to share with the group. I’m not gonna get into the whole thing but the jist of it was on attitude. Attitude is a choice. How your day goes is a choice. Yes there are extenuating circumstances out of our control that affect us daily but how much do you let them affect you. Again, “They are out of your control”. Would you like to have a good day? Well then damnit do it.
I heard this in church yesterday and couldn’t help but share with the group. “The voice in your head becomes the voice in your mouth. The voice in your mouth becomes the voice in others heads”.
Let’s have a great day and help others to do the same with our contagious attitude.
PRAYER REQUESTS AND PRAISES: