Q: SEC
PAX: Maestro, FreeBird, Mr. Beast, Freon, Fez, Polaroid, Buick, Piggyback, JJ (Juice) Lake, SEC, Buzzard, Carolina Lean, Hot Fuzz
FNGs: 1 Hot Fuzz
COUNT: 13
INTRODUCTION:
I checked the weather this morning and I wasn’t sure how attendance would be with rain in the 30s. I was encouraged to see Buick and Fez already there when I rolled in and many more kept coming afterwards. Perfect for some of what I had planned later.
WARMUP:
Disclaimer given. I fumbled the 5CP though so 5 burpees for that brain fart. Buick came through with the correct 5CP. Mission Statement and Credo given as well.
10 burpees since 1 rolled up as I was forgetting the 4th CP
SSH x12
Hillbillies x12
Daisy Picker x10
Mountain Climbers x10 HW
Merkins x10
THE THANG:
Part 1: Rucked up and mosey to the pullups bars
4 rds of
-10 pullups (slick)
-10 ruck merkins
-10 ruck squats
It was warmed than expected so layers started being shed at this point. Now what everyone was feeling great and our arms were feeling a little fatigued, it was time for the fun part
Part 2: Full field overhead ruck walking lunges. If you drop the ruck below chin at any point, drop ruck on ground and run back to start and back to ruck. Repeat until you make it all the way.
Lots of chatter and some doubt, but all did well and pushed hard to make it. Several comments on going further than they thought they could. Great job men!
Rucks back on and mosey to the wall for
Part 3:
Wall sit ruck pass – down and back
With 13 men, it was a great opportunity to bring back one of my old favorites wall sits because I know Maestro loves a good wall sit.
We lost 1 man to the bathroom on the way, so 12 of did the wall sits. Did 2 rds of down and back wall sits with 5 penalty burpees for 1 ruck drop between the 1st and 2nd rd. Pretty sure some had added lead in their rucks just for this.
MARY:
Not much time for Mary
WW3 ruck Situps x10
Bathroom claimed another during mosey back, so had to redo Countorama and Nameorama once everyone returned because I didn’t realize it until we started Countorama at first. 🤦
1 Fng – welcome Chase aka Hot Fuzz
ANNOUNCEMENTS:
Races this weekend
COT – 6TH MAN:
None
PRAYER REQUESTS AND PRAISES:
There were several so apologies if I forgot some
Freon family dealing with variety of illnesses this winter. Grandmother fighting flu at an older age.
FreeBird praise and thanks for what F3 means to him and the push from the guys. Thankful for all the hard work the men put into making F3 and F3 events successful
Fez job interview today
Buick prayer for wife finding community – specifically with like-minded women looking to workout. Prayer also for mother dealing with pneumonia.