AO: ao-the-pantheon Q: Spackler PAX: Dangerfield, Mr. Fixit, Spackler FNGs: None COUNT: 3 INTRODUCTION: I am not a professional. MS, 5 CO and Credio WARMUP: SSH Toy Soldier Willie Mays Hayes Bear Hug Daisy Pickers THE THANG: Moseyed around for the Triangle workout. We have 3 Stations for merkins, squats Read more…
AO: ao-wilderness Q: Capsize PAX: Capsize, Moon Dolphin, CurveBall, Jeter, Chaps FNGs: None COUNT: 6 INTRODUCTION: I appreciated the Thursday support. Disclaimer WARMUP: 15 SSH’s 10 bear hugs Shoulder stretch 10 trunk rotations each side Back stretch THE THANG: I was feeling nostalgic and thought we might get MM and Read more…
AO: ao-the-complex Q: Gnat PAX: Iron Swifty FNGs: None COUNT: 2 INTRODUCTION: WARMUP: THE THANG: We rucked our normal 3 mile route in 43 minutes. MARY: ANNOUNCEMENTS: COT – 6TH MAN: PRAYER REQUESTS AND PRAISES: Praying for God’s guidance and to be the men He has called us to be.
AO: ao-yard Q: Fun Run PAX: Maestro, Ratatouille, Mr. Beast, Fun Run FNGs: None COUNT: 4 INTRODUCTION: Disclaimer, 5CP, Mission Statement, Credo WARMUP: BAC X 8, Reverse BAC X 8, Bear Hugs X 8, Willie Mays Hayes X 8, SSH X 25, Burpees X 10 THE THANG: We moseyed to Read more…
AO: ao-about-face Q: OneHit PAX: CurveBall, Carolina Lean, Mr. Fixit, Myrtle, OneHit, Lemon Sack, Eeyore FNGs: None COUNT: 7 INTRODUCTION: Disclaimer, 5core, mission statement & credo were given by pax WARMUP: Bear hugs, daisy pickers, windmills, chinooks, imperial walkers, trunk rotations, big arm circles x 12 Mosey to Gilligan’s Island Read more…
AO: ao-moneypit Q: Gaylord PAX: Buick, Jukebox, Gaylord FNGs: None COUNT: 3 INTRODUCTION: Disclaimer 5CP Mission statement Credo WARMUP: Willie mays hayes IC Daisy pickers IC LBAC Forward IC LBAC Reverse IC Bear Hug IC Hillbillies IC SSH IC Mosey to fountain THE THANG: Several Rounds of 5 exercises. Was Read more…
AO: ao-yard Q: Houlihan PAX: Abacus, Buzzard, Lefty, Houlihan, Spackler, Run Flat, Guac FNGs: None COUNT: 7 INTRODUCTION: disclaimer, 5 CP, mission statement, credo given WARMUP: not today THE THANG: some rucked ~3 miles, a few ran ~5 miles, security stopped by to make sure we weren’t playing on the Read more…
AO: ao-the-scrape Q: Iron Swifty PAX: Biff, Cousin Eddie, Zelda, Brawny, Curly, Beetlejuice FNGs: None COUNT: 7 INTRODUCTION: I’m not a professional, CBC AND F3 ARE NOT RESPONSIBLE, MODIFY AS NEEDED WARMUP:Side straddle hops x20 IC Bear hugs while staying credo UB twist while starting mission statement High knees 4 Read more…
AO: ao-big-bertha Q: OneHit PAX: OneHit, Wade – F3 Sub, Fun Run, Carolina Lean, McStuffins, Skidder, SEC, Maestro, Downy, Ratatouille, Schrute, Buzzard, Houlihan, Run Flat, Turnbuckle, Lefty FNGs: None COUNT: 16 Good to see a big crowed at Bertha even though the runners tried to make the Ruckers circle up Read more…
AO: ao-yard Q: Mr. Beast PAX: Myrtle, FreeBird, Mr. Beast, Spackler, Vanilla Bean FNGs: None COUNT: 5 INTRODUCTION: WARMUP: Bear hug 12 IC Daisy picker 12 IC Big arm circles 12 IC Toy soldier 12 IC Imperial walker 12 IC Daisy picker 12 IC THE THANG: Mosey to hill Hill Read more…