AO: ao-about-face
Q: OneHit
PAX: CurveBall, Carolina Lean, Mr. Fixit, Myrtle, OneHit, Lemon Sack, Eeyore
FNGs: None
COUNT: 7
INTRODUCTION:
Disclaimer, 5core, mission statement & credo were given by pax
WARMUP:
Bear hugs, daisy pickers, windmills, chinooks, imperial walkers, trunk rotations, big arm circles x 12
Mosey to Gilligan’s Island
Q: OneHit
PAX: CurveBall, Carolina Lean, Mr. Fixit, Myrtle, OneHit, Lemon Sack, Eeyore
FNGs: None
COUNT: 7
INTRODUCTION:
Disclaimer, 5core, mission statement & credo were given by pax
WARMUP:
Bear hugs, daisy pickers, windmills, chinooks, imperial walkers, trunk rotations, big arm circles x 12
Mosey to Gilligan’s Island
THE THANG:
Line up on curb for 10s
Mike Tyson’s. Start with one, run to other end do 2 and so on up to 10
Circle up for round of monkey humpers
10,5,1
Mosey back to AF and get coupon
Overhead press, curl, coupon swing x 10
Run around bldg
Repeat for 9,8,7 down to 1
Moroccan night clubs x 20
Binoculars, irkins, skull crusher, chest press
10,8,6,4,2
MARY:
Overhead coupon flutter x 20 ic
Lbc x 25
Overhead coupon box cutter x20 ic
Lbc x 20
Plank for 30 sec
5 Merkin buy out.
Everyone bought out
ANNOUNCEMENTS:
1776, etc
PRAYER REQUESTS AND PRAISES:
Praise for some familiar faces we haven’t seen in awhile but are excited to see again. We need each other. Praise for fixits weekend and prayer for us all.
Good work men!