Q: Gaylord
PAX: Buick, Jukebox, Gaylord
FNGs: None
COUNT: 3
INTRODUCTION:
Disclaimer
5CP
Mission statement
Credo
WARMUP:
Willie mays hayes IC
Daisy pickers IC
LBAC Forward IC
LBAC Reverse IC
Bear Hug IC
Hillbillies IC
SSH IC
Mosey to fountain
THE THANG:
Several Rounds of 5 exercises. Was a beautiful morning and we all needed the extra push from each other this morning.
Exercises:
Hand release merkin
Burpee
Knee to chest
Squat
Lunges
Round 1: 10 of each
Round 2: 15 of each
Round 3: 20 of each
Round 4: 15 of each
After each round moseyed to entrance and back ( about 0.25 miles each)
Moseyed to Victoria secrets so Buick could get a look at the sell.
Moseyed to the flag.
MARY:
No time today.
ANNOUNCEMENTS:
1776 games on July 4th at red dawn
Labor day race
COT – 6TH MAN:
PRAYER REQUESTS AND PRAISES:
-Guidance for Buick with devotion time.
-Prayers for Cook family and son with heart condition surgery.
-Continue prayer for Moore family, 16 yr old Silas Moore recovery from car accident.
-Prayers for YHC and M pregnancy. Prayers for good news from doctor appointment next week.