Q: Mr. Beast
PAX: Myrtle, FreeBird, Mr. Beast, Spackler, Vanilla Bean
FNGs: None
COUNT: 5
INTRODUCTION:
WARMUP:
Bear hug 12 IC
Daisy picker 12 IC
Big arm circles 12 IC
Toy soldier 12 IC
Imperial walker 12 IC
Daisy picker 12 IC
THE THANG:
Mosey to hill
Hill sprint x3
Monkey humper 10 OYO
Jungle boy 10 OYO
Monkey humper 10 OYO
Jungle boy 10 OYO
Monkey humper 10 OYO
Jungle boy 10 OYO
Peoples chair for time
Dirty hookup 10 OYO
Peoples chair for time on toes on heels
Dirty hookup 10 OYO
Peoples chair for time
Grady corn 15 IC
200 club
Merkins
Squat
Big boy sit up
MARY:
Big boy sit up 30 OYO
ANNOUNCEMENTS:
[redacted]
1776 games July 4
COT – 6TH MAN:
Thanks for sharing Vanilla Bean
PRAYER REQUESTS AND PRAISES:
Lifted up baby Luke.
Vanilla Bean has two sick kids. Prayers for patience and wisdom at work
Prayer for Freebird in parenting.
Pray that we can love one another like Jesus.