Wednesday Ruck

AO: ao-yard
Q: Houlihan
PAX: Abacus, Buzzard, Lefty, Houlihan, Spackler, Run Flat, Guac
FNGs: None
COUNT: 7
INTRODUCTION: disclaimer, 5 CP, mission statement, credo given

WARMUP: not today

THE THANG: some rucked ~3 miles, a few ran ~5 miles, security stopped by to make sure we weren’t playing on the construction vehicles

MARY: didn’t see her

ANNOUNCEMENTS: check slack

COT – 6TH MAN: next time

PRAYER REQUESTS AND PRAISES:
Abacus has friends who lost a baby, pray for comfort, other unspoken prayers