AO: ao-big-bertha Q: Scooter PAX: Run Flat, Fun Run, OneHit, Houlihan, Szczerbiak, Buick, Myrtle, Piggyback, Scooter, Eddie FNGs: None COUNT: 10 INTRODUCTION: Disclaimer, five-core principles, mission statement, credo WARMUP: not today THE THANG: some rucked, some streaked MARY: not today ANNOUNCEMENTS: ~F3 kayak event, 8-24-24 ~Labor Day Road Race, 9-2-24 Read more…
AO: ao-wilderness Q: Matt Buren-f3 Cub , Matt Buren-f3 Cub PAX: Capsize, Matt Buren-f3 Cub FNGs: None COUNT: 2 INTRODUCTION: WARMUP: THE THANG: We walked and prayed for Mercer RUF, covenant care, crossroads recovery, young life and families. Great start 2 the morning. Rucked 2.7 miles MARY: ANNOUNCEMENTS: COT – Read more…
AO: ao-the-crucible Q: Mr. Fixit PAX: OneHit, BlueBird, Dirty Dawg, CurveBall, Mr. Fixit, Szczerbiak, Nature Boy, Katness, Beverly, Flopper FNGs: 2 Beverly, Flopper COUNT: 10 INTRODUCTION: Disclaimer, 5 Core, Mission, Credo WARMUP: SSH – 25 IC Trunk Rotation – 10 IC each way Merkin – 20 IC Squat – 20 Read more…
AO: ao-the-scrape Q: Cousin Eddie PAX: Ranga, Brawny, Bagpipe, Back Draft, Gnat, The Grinch, ER, Biff, Cousin Eddie, Boots FNGs: 1 Boots COUNT: 10 WARMUP: Little arm circles IC x 10 Reverse Big arm circles IC x 10 Reverse Overhead clap IC x 10 Moroccan night clubs IC x 10 Read more…
AO: ao-red_dawn Q: Buick PAX: Bozo, Buick, Carolina Lean, Downy, Lipitor, Mr. Beast, Myrtle, Piggyback, Skidder, Snoopy, splash, Trey Dozier FNGs: None COUNT: 12 INTRODUCTION: got there early as usual to unload the weight so the pax were greeted with a typical Buick surprise. Disclaimer – gotta say I’m proud Read more…
AO: ao-red_dawn Q: Szczerbiak PAX: Myrtle, Fun Run, Carolina Lean, Bozo, Szczerbiak, OneHit, Skidder, Snoopy FNGs: None COUNT: 8 INTRODUCTION: 5CP, MS, Credo, Streakers Credo WARMUP: Daisy Pickers – 12IC Willie Mays Hays – 12 IC Quad Stretch – For Time. THE THANG: We all got at least one 2.5 Read more…
AO: ao-red_dawn Q: Spackler PAX: Spackler, Schrute FNGs: None COUNT: 2 INTRODUCTION: Done WARMUP: THE THANG: Rucked around Chick Fil A and back MARY: Nope. ANNOUNCEMENTS: check Slack COT – 6TH MAN: PRAYER REQUESTS AND PRAISES: Work and Parents. Keep accelerating!
AO: ao-red_dawn Q: Fun Run PAX: OneHit, Run Flat, Fun Run, Snoopy, Szczerbiak, Myrtle, Skidder, Scooter FNGs: None COUNT: 8 INTRODUCTION: Disclaimer, 5CP, Mission Statement, Credo, Streakers’ Credo WARMUP: Willie Mays Hayes, Hillbillies and one last stretch OYO THE THANG: We ran 5 on the road around Walhalla, the ruins Read more…
AO: ao-red_dawn Q: Schrute PAX: CurveBall, Downy, Myrtle, Run Flat, Peaches, Schrute FNGs: None COUNT: 6 INTRODUCTION: Disclaimer. MS. 5CP. Credo. Colossians 4:6 WARMUP: Didn’t need it. The humidity was angry today, my fellow PAX. Like an old man trying to send back soup in a deli. THE THANG: Humidity. Read more…
AO: ao-wilderness Q: Moon Dolphin PAX: Moon Dolphin, Boucher, Chaps, Matt Buren-f3 Cub, Jeter, Firefly FNGs: None COUNT: 6 INTRODUCTION: Disclaimer WARMUP: Daisy Pickers-10 IC Bullseye Kicks- 6 IC each leg Imperial Walkers 10 IC Imperial squat walkers 6 IC each leg Imperial StormKickers 10 each leg THE THANG: Donald Read more…