Q: Mr. Fixit
PAX: OneHit, BlueBird, Dirty Dawg, CurveBall, Mr. Fixit, Szczerbiak, Nature Boy, Katness, Beverly, Flopper
FNGs: 2 Beverly, Flopper
COUNT: 10
INTRODUCTION:
Disclaimer, 5 Core, Mission, Credo
WARMUP:
SSH – 25 IC
Trunk Rotation – 10 IC each way
Merkin – 20 IC
Squat – 20 IC
Daisy Picker – 10 IC
THE THANG:
5 Rounds Never Leaving The Circle
Burpee – 15 OYO, decreased by 3 each round
Mountain Climber – 30 the hard way, decreased by 5 each round
Imperial Walker – 30 hard way, decreased by 5 each round
Shoulder Tap – 30 hard way, decreased by 5 each round
Chinook – 30 IC, decreased by 5 each round
Plank Jack – 30 the only way, decreased by 5 each round
Lunge – 16 hard way, decreased by 2 each round
MARY:
Heel Touch – 20 IC
Freddy Mercury – 20 IC
Devil in the Pan – 45 sec
Devil out of the Pan – 45 sec
ANNOUNCEMENTS:
Some things coming in August and Sept. Stay informed on Slack
COT – 6TH MAN:
I shared a little bit about Psalm 23 because it has come up multiple times in my life the last 2 weeks. Walk through the valley, don’t sit in it. And praise God when you’re there because that’s what the growth and perseverance come from. We have a choice to look at the struggle or to see how faithful God has been in the past and will be again in the valley. He’s the same yesterday, today, and tomorrow and always walking right beside us. Learn and grow in the valley but keep walking. Don’t get discouraged, beat yourself up, and sit in it.
PRAYER REQUESTS AND PRAISES: