CE special

AO: ao-the-scrape
Q: Cousin Eddie
PAX: Ranga, Brawny, Bagpipe, Back Draft, Gnat, The Grinch, ER, Biff, Cousin Eddie, Boots
FNGs: 1 Boots
COUNT: 10
WARMUP:
Little arm circles IC x 10
Reverse
Big arm circles IC x 10
Reverse
Overhead clap IC x 10
Moroccan night clubs IC x 10
Bear hugs IC x 10
Seal claps IC x 10
Daisy pickers IC x 10

THE THANG:
Classic Cousin Eddie’s 3 merkins/3 squats per parking space x 49 spaces. Then we picked up the 6 and helped the PAX finish up.
5 burpees half way through then 3 more per Biffs request.

Walking lunges across parking spaces. Mosey around loop stopping to do:
Shoulder taps x 5
Werkins x 10
Indian run with group but we failed to complete in the allotted space so we did 5 burpees.
MARY:
50 LBC
10 shoulder taps
30 LBC
7 shoulder taps
15 LBC
5 shoulder taps

PRAYER REQUESTS AND PRAISES:
Ranga’s coworker lost everything in a house fire including pets.

Grinch thankful that he realized that the issues he was having from last week, were solved easily and the stress was not necessary.