combo ruck and streak

AO: ao-big-bertha
Q: Scooter
PAX: Run Flat, Fun Run, OneHit, Houlihan, Szczerbiak, Buick, Myrtle, Piggyback, Scooter, Eddie
FNGs: None
COUNT: 10
INTRODUCTION:
Disclaimer, five-core principles, mission statement, credo

WARMUP:
not today

THE THANG:
some rucked, some streaked

MARY:
not today

ANNOUNCEMENTS:
~F3 kayak event, 8-24-24
~Labor Day Road Race, 9-2-24
5K at 0730, 10K at 0800
~GTE-52, Memphis, TN, 11-01-24 to 11-03-24

COT – 6TH MAN:
Houlihan -prayerful He will lead his family well and to continue growing his walk with Christ

PRAYER REQUESTS AND PRAISES:
Myrtle -navigating new relationship
Buick great family VACA
OneHit M and 2.0’s returned safely home from VACA