AO: ao-wilderness
Q: Moon Dolphin
PAX: Moon Dolphin, Boucher, Chaps, Matt Buren-f3 Cub, Jeter, Firefly
FNGs: None
COUNT: 6
INTRODUCTION:
Disclaimer
WARMUP:
Daisy Pickers-10 IC
Bullseye Kicks- 6 IC each leg
Imperial Walkers 10 IC
Imperial squat walkers 6 IC each leg
Imperial StormKickers 10 each leg
THE THANG:
Donald Duck walk half way to fountain, Slinky the other half
Mosey to coupons. Take coupon to mercer alley.
Disney 1/2, 1, 2
50 Mickey Mouse Merkins. (Wide, Diamond, Wide)=1 wdw
100 Lion Kings-squat thruster
200 it’s a small world war 2 sit up
While one partner exercises, the other carried coupon up three lines and back.
NEMOs-10 oyo
(On six, coupon above head. Bring coupon to chest, press it, set coupon on ground, turn ove, irkin, turn back over, coupon press, back down above head)=1
Return coupons
Rope drop mosey to wall
Roller coaster wall sits (30 seconds x2)
Mosey to Mary Poppins
MARY:
Princess and the crunchy frog-15 ic
Little merman-10 ic each side
Mickeys hands of time- (partner pushes other partners legs down)
ANNOUNCEMENTS:
Coffeteria to follow at Cub’s
COT – 6TH MAN:
PRAYER REQUESTS AND PRAISES:
Chaps’ Aunt Shirley will need treatment for cancer remainder of her days.
Continued prayer for Silas and Moore family.
Q: Moon Dolphin
PAX: Moon Dolphin, Boucher, Chaps, Matt Buren-f3 Cub, Jeter, Firefly
FNGs: None
COUNT: 6
INTRODUCTION:
Disclaimer
WARMUP:
Daisy Pickers-10 IC
Bullseye Kicks- 6 IC each leg
Imperial Walkers 10 IC
Imperial squat walkers 6 IC each leg
Imperial StormKickers 10 each leg
THE THANG:
Donald Duck walk half way to fountain, Slinky the other half
Mosey to coupons. Take coupon to mercer alley.
Disney 1/2, 1, 2
50 Mickey Mouse Merkins. (Wide, Diamond, Wide)=1 wdw
100 Lion Kings-squat thruster
200 it’s a small world war 2 sit up
While one partner exercises, the other carried coupon up three lines and back.
NEMOs-10 oyo
(On six, coupon above head. Bring coupon to chest, press it, set coupon on ground, turn ove, irkin, turn back over, coupon press, back down above head)=1
Return coupons
Rope drop mosey to wall
Roller coaster wall sits (30 seconds x2)
Mosey to Mary Poppins
MARY:
Princess and the crunchy frog-15 ic
Little merman-10 ic each side
Mickeys hands of time- (partner pushes other partners legs down)
ANNOUNCEMENTS:
Coffeteria to follow at Cub’s
COT – 6TH MAN:
PRAYER REQUESTS AND PRAISES:
Chaps’ Aunt Shirley will need treatment for cancer remainder of her days.
Continued prayer for Silas and Moore family.