AO: ao-red_dawn Q: Schrute PAX: BlueBird, French Lick, McStuffins, Mr. Beast, Myrtle, OneHit, Peaches, Piggyback, Schrute, Scooter, Skidder, Spackler FNGs: None COUNT: 12 INTRODUCTION: Disclaimer. 5CP. MS. Credo. WARMUP: Proverbs 13:20 “Walk with the wise” THE THANG: We rucked the trail & concluded with some bleacher work at the stadium. Read more…
AO: ao-red_dawn Q: FreeBird PAX: Spackler, Scooter, Skidder, OneHit, Buick, The Notebook, FreeBird, Myrtle, Bozo, Run Flat, Queso, Mr. Beast, French Lick, NocAHoma FNGs: None COUNT: 14 INTRODUCTION: Welcome, 5 core principles, mission statement and creedo recited. WARMUP: Shoulder blaster routine, Don Quixote, bear hugs, daisy pickers, merkin jacks THE Read more…
AO: ao-red_dawn Q: Lipitor PAX: BlueBird, Buick, French Lick, Lipitor, Mr. Beast, Myrtle, OneHit, Piggyback, Scooter, Skidder FNGs: None COUNT: 10 INTRODUCTION: 5Cps,mission statement, credo and disclaimer WARMUP: SSH-IC Willie Mays Hayes-IC Hillbillies-IC Bear Hugs-IC chinooks-IC SSH-IC THE THANG: Buy IN: Ruck flutter kick-50 hard way Merkins-20 Chest Press-100 after Read more…
AO: ao-wilderness Q: Matt Buren-f3 Cub PAX: TI (Adam C), Capsize, Boucher, firefly, FNGs: None COUNT: 6 INTRODUCTION: Disclaimer welcome to F3 WARMUP: 5 no-cheat merkins and leg holds 7 count each side THE THANG: Bear Crawl to the fountain, back stretch, 1/2 swirly and Dips 1/2 swirly and lunges Read more…
AO: ao-about-face Q: Turnbuckle PAX: Eeyore, Houlihan, OneHit, BlueBird, Scooter, French Lick, T-Swizzle, Jukebox FNGs: None COUNT: 9 INTRODUCTION: 5 core principles Mission statement Credo WARMUP: N/A THE THANG: We Rucked MARY: N/A ANNOUNCEMENTS: Kayak outing August 24th 10 k COT – 6TH MAN: PRAYER REQUESTS AND PRAISES: Prayers for Read more…
AO: ao-the-pantheon Q: Spackler PAX: Lobos, McStuffins, Peaches, Piggyback, Schrute, Spackler FNGs: None COUNT: 6 INTRODUCTION: Did the Disclaimer and Pax helped with MS and 5 CP. Lobos took us home with the Cedio so Burpees were avoided. WARMUP: THE THANG: It was a beautiful cool (relatively speaking) morning and Read more…
AO: ao-hermods-hideaway Q: Fun Run PAX: Run Flat, Fun Run, Maestro, Kris Reyner Pointer, Myrtle, Szczerbiak, Downy, Bozo, Not Hercules, Rhinestone Cowboy FNGs: 1 Rhinestone Cowboy COUNT: 10 INTRODUCTION: Disclaimer, 5CP, Mission Statement, Credo, Streakers’ Credo WARMUP: Daisy Pickers, Willie Mays Hayes, BAC, Quad Stretch, Warmup 400M THE THANG: Miracle Read more…
AO: ao-the-scrape Q: ER PAX: Chumz, The Grinch, ER, John ‘Beach Body’ Stevick, Brawny, Biff, Beetlejuice, Cousin Eddie, Spam, Boots FNGs: None COUNT: 10 INTRODUCTION: Disclaimer WARMUP: – Bearhugs – Daisy Pickers – 21 SSH (last 11 in silent) – Failure to end as a group resulted in 5 burpees Read more…
AO: ao-yard Q: Gaylord PAX: Jukebox, Jeter, T-Swizzle, Maestro, Buick, Fun Run, Magnolia, Piggyback, Mr. Beast, FreeBird, Gaylord FNGs: None COUNT: 11 INTRODUCTION: Mosey to swimming pool: Disclaimer 5CP Mission statement Credo WARMUP: Stretch oyo THE THANG: No cheat merkins 2699 total number as a group Run Flat 323 most Read more…
AO: ao-gateway Q: Joshua Simonton Gruuel PAX: Myrtle, OneHit, Beaver, Eeyore, Scooter, French Lick, Joshua Simonton Gruuel FNGs: None COUNT: 7 INTRODUCTION: Disclaimer WARMUP: Big Arm Circles Chinooks THE THANG: No cheat Merkin Challenge against the ao-yard We got right too it and many laughs were had and some great Read more…