Q Needs A Watch

AO: ao-wilderness
Q: Matt Buren-f3 Cub
PAX: TI (Adam C), Capsize, Boucher, firefly,
FNGs: None
COUNT: 6
INTRODUCTION: Disclaimer welcome to F3
WARMUP: 5 no-cheat merkins and leg holds 7 count each side
THE THANG:
Bear Crawl to the fountain, back stretch,
1/2 swirly and Dips
1/2 swirly and lunges to the racoon wall
Mosey to the coupons
2010s 20 curls and 10 overhead press
American Hammers 15 double count
2005s 20 bent over rows and 5 man makers
5 no cheat merkins
2010s
Monkey humpers in a circle 10 and hold
2005s
20 lbc
2010s
Run a lap around tatnall square at a conversational pace
MARY:
Psalm 23 plank
ANNOUNCEMENTS: August 24th 2.0 see slack
COT – 6TH MAN: Capsize
PRAYER REQUESTS AND PRAISES:
Better man group, Crossroads, Caps kids, Grandma Shirley, TI family