AO: ao-hermods-hideaway
Q: Fun Run
PAX: Run Flat, Fun Run, Maestro, Kris Reyner Pointer, Myrtle, Szczerbiak, Downy, Bozo, Not Hercules, Rhinestone Cowboy
FNGs: 1 Rhinestone Cowboy
COUNT: 10
INTRODUCTION: Disclaimer, 5CP, Mission Statement, Credo, Streakers’ Credo
Q: Fun Run
PAX: Run Flat, Fun Run, Maestro, Kris Reyner Pointer, Myrtle, Szczerbiak, Downy, Bozo, Not Hercules, Rhinestone Cowboy
FNGs: 1 Rhinestone Cowboy
COUNT: 10
INTRODUCTION: Disclaimer, 5CP, Mission Statement, Credo, Streakers’ Credo
WARMUP: Daisy Pickers, Willie Mays Hayes, BAC, Quad Stretch, Warmup 400M
THE THANG: Miracle Mile- Mile at an all out pace
300M sprint followed by 100M recovery jog. We did about 3 of these and then walked the 100M and waited for the 6.
400M at 75%
100M sprint
200M sprint
100M sprint
100M strides X 2
MARY: Flutter Kicks, 6”, Seated Leg raises, LBCs, V-ups, heel touches
ANNOUNCEMENTS: Labor Day 10K and kayak trip
COT – 6TH MAN: Pointer-M is looking for direction on job, daughter is getting married
PRAYER REQUESTS AND PRAISES: Maestro has family traveling (going and coming)