Q: ER
PAX: Chumz, The Grinch, ER, John ‘Beach Body’ Stevick, Brawny, Biff, Beetlejuice, Cousin Eddie, Spam, Boots
FNGs: None
COUNT: 10
INTRODUCTION:
Disclaimer
WARMUP:
– Bearhugs
– Daisy Pickers
– 21 SSH (last 11 in silent)
– Failure to end as a group resulted in 5 burpees
– Mosey to concrete pad
THE THANG:
ALARM 1:
– 15 Burpees
– 15 Jump Squats
– 15 Flutter Kicks
– Run to retention pond
– 15 Merkins, Run Back. Al Gore or pick up the six
ALARM 2:
– 25 Shoulder Taps
– 25 Lunges
– 25 LBC
– Run to retention pond
– 25 Merkins, Run Back. Al Gore or pick up the six
ALARM 3:
– 35 Pike Merkins
– 35 Monkey Humpers
– 35 WWII sit-ups
– Run to retention pond
– 35 Merkins, Run Back. Al Gore or pick up the six
Mosey to church steps
– 1 minute of each:
– Wall sits
– Plank
– Dirty Walk Ups
Mosey to flag for Mary
MARY:
– 75 LBCs
– 75 Flutterkics
– 10 American Hammers
– 21 SSH (last 11 in silent)
– Failure to end as a group resulted in 5 burpees
ANNOUNCEMENTS:
– End of Month truck load for Rehobath Association Appalachian MInistry
– 0730 Awful Waffle coffeeteria before loading truck
– Fitness Challenge
COT – 6TH MAN:
– Strive to be the passiviity in our lives; take opportunities to lead wether is at F3, or with families and work. We are called to LEAD.
– Cousin Eddie – Encouraged to join by/with Space Jam (Chase) but continues to post due to the fellowship and accountability to keep working and improving.
PRAYER REQUESTS AND PRAISES:
– Fellow Scrappers who aren’t here.
– Chumz as he prepares for his upcoming 2.0 in August!