Q: Lipitor
PAX: BlueBird, Buick, French Lick, Lipitor, Mr. Beast, Myrtle, OneHit, Piggyback, Scooter, Skidder
FNGs: None
COUNT: 10
INTRODUCTION:
5Cps,mission statement, credo and disclaimer
WARMUP:
SSH-IC
Willie Mays Hayes-IC
Hillbillies-IC
Bear Hugs-IC
chinooks-IC
SSH-IC
THE THANG:
Buy IN:
Ruck flutter kick-50 hard way
Merkins-20
Chest Press-100 after every 20 do 10 LBCs
Curls-80 after every 20 do 10 Bonnie Blairs(hardway)
Rick Swings: 60 after every 20 do 20 mountain climbers(hardway)
Cusack to track stopped behind scoreboard
Overhead press-20
Bent over row-20
Overhead press-20
Bent over row-20
Farmers carry to visitor bleacher side
Overhead press-20
Bent over row -20
Wall sit-40seconds
10 Merkins
Ruck hold wall sit-40 seconds
Merkins-20
Ruck hold wall sit
Farmers carry back to scoreboard
SSH-IC
Cusack to flag
MARY:
Ruck flutter kick-IC
Heel touches-IC
ANNOUNCEMENTS:
Kayak trip on 24th of August
Labor Day race coming up
COT – 6TH MAN:
PRAYER REQUESTS AND PRAISES:
Prayers for maestros family and others returning from mission trip in Peru
Mr.Beast, friends in Houston without power from the hurricane, have little children so need power