AO: ao-the-crucible Q: Buick , Mr. Fixit PAX: Nature Boy, BlueBird, Vanilla Bean, Vila, Szczerbiak, Skidder, Mr. Fixit, Jukebox, Gaylord, Fun Run, OneHit, Buick, Pony Express FNGs: None COUNT: 13 INTRODUCTION: I’m Buick and I’ll be your q today – let’s mosey And immediately met with Mr. Fixit asking who Read more…
AO: ao-red_dawn Q: Fun Run PAX: Flowmax, OneHit, Fun Run, Myrtle, Beaver, Bozo, Szczerbiak, Carolina Lean, Scooter, Maestro, FreeBird, SEC, Jacket, Aunt Bee FNGs: None COUNT: 14 INTRODUCTION: Disclaimer, 5CP, Mission Statement, Credo, Streakers’ Credo WARMUP: Hillbillies, Quad Stretch, Toe Touch, Solo OYO THE THANG: 5 mile loop…it was a Read more…
AO: ao-red_dawn Q: Spackler PAX: Gnat, Schrute, Spackler FNGs: None COUNT: 3 INTRODUCTION: Disclaimer and other administrative matters were handled WARMUP: Standing there until 6a was enough THE THANG: We rucked our 3 miles around Chick Fil A. They have poured the foundation. Great mumble chatter along the way. MARY: Read more…
AO: ao-streakers Q: OneHit PAX: Carolina Lean, Houlihan, Maestro, Myrtle, OneHit, Scooter, Szczerbiak, Fun Run, FreeBird, Jacket FNGs: None COUNT: 10 INTRODUCTION: Disclaimer, 5 core, mission statement, both credos were give. WARMUP: Bear hug, imperial walker, daisy picker & wmh x 10 THE THANG: YHC mistakenly said be back at Read more…
AO: ao-red_dawn Q: Schrute PAX: Billy Jean, Spackler, Maestro, SEC, Myrtle, Szczerbiak, Houlihan, Mr. Fixit, OneHit, Gnat, Schrute, Buick, Vila FNGs: None COUNT: 13 INTRODUCTION: Disclaimer. MS. 5CP. Credo. WARMUP: Nopers THE THANG: We rucked a hybrid route. When we got to Bertha, we were welcomed to a downed tree Read more…
AO: ao-red_dawn Q: Carolina Lean PAX: Buick, Carolina Lean, Gnat, Houlihan, Maestro, Mr. Beast, Myrtle, OneHit, Papa Roach, Scooter, SEC, Billy Jean FNGs: None COUNT: 12 INTRODUCTION: YHC has been traveling the last few Saturdays and glad to be back Disclaimer, 5CP, MS, Credo WARMUP: Bear hugs Daisy pickers Hillybilly Read more…
AO: ao-wilderness Q: Moon Dolphin PAX: Jeter, Steven DeGeorge, Chaps, Moon Dolphin, Q tip FNGs: None COUNT: 5 INTRODUCTION: Disclaimer WARMUP: 21s Bear hug-10 ic Seated quad stretch Seared hamstring stretch THE THANG: Mosey to fountain Big Bang theory (Hold plank for countdown- run 20 paces, 20 merkins, run back. Read more…
AO: ao-wilderness Q: Mr. Fixit PAX: Mr. Fixit FNGs: None COUNT: 1 After getting to spend about 45 minutes with myself this morning, I realized just how cool I really am you know.
AO: ao-the-scrape Q: Brawny PAX: Back Draft, The Grinch, Iron Swifty, Beetlejuice, Bagpipe, Cousin Eddie, Biff, Gnat, Spam, Boots FNGs: None COUNT: 11 INTRODUCTION: DISCLAIMER – I am not responsible, CBC is not responsible, F3 is not responsible. Modify as needed. WARMUP: – Big arm circles IC x10 (fwd/rev) – Read more…
AO: ao-the-pantheon Q: Spackler PAX: Lobos, Spackler FNGs: None COUNT: 2 INTRODUCTION: The usuals were covered WARMUP: THE THANG: We rucked our normal street route. Good mumble chatter about raising kids and reading to them at bedtime. One of my favorite memories but it goes quickly so don’t take it Read more…