Q: Buick , Mr. Fixit
PAX: Nature Boy, BlueBird, Vanilla Bean, Vila, Szczerbiak, Skidder, Mr. Fixit, Jukebox, Gaylord, Fun Run, OneHit, Buick, Pony Express
FNGs: None
COUNT: 13
INTRODUCTION:
I’m Buick and I’ll be your q today – let’s mosey
And immediately met with Mr. Fixit asking who he could tell his brother to come after when he slips and falls. Yhc patiently waited for the mumble chatter to soften as he proclaimed he wasn’t responsible and neither was tsa or f3 therefore absolving them / me from any lawsuits that may unfold
WARMUP:
Got to the coupon pile and issue one standard coupon per pax and circled up for some warming
Stiff leg deadlifts with a 10 count cadence
Mr. Fixit gave us our 5 core
Coupon lunge 20 the easy way
Mission statement- talked about having to work out vs getting to workout and the same with leading
Lawn mower – chatter of suing husqavarna ensued
Big arm circles
Chinooks
Kettle bell swings
Squats
THE THANG:
Dora 1 2 3
100 thrusters
200 coupon flutter kicks the hard way
300 curls
Mode of transport for the “running partner”
15 broad jumps – 15 lunge walk per leg
Return coupon
Mosey to the flag
We were already in to time for Mary and had already been working with her throughout so yhc decided to stick to his plan and instruct pax to find a place on the wall for the people’s chair for 45 sec
Donkey kicks 10
This is when Mr. Fixit decided to introduce his new exercise “the dirty breakup”
Pax awaited what happen next as yhc called for
People’s chair for 30 sec
Donkey kicks 10
People’s chair 20 sec
Donkey kicks 10
Dirty break up ic 5 :smirk:
MARY:
We thought about her a lot
ANNOUNCEMENTS:
Pop up beat down at LIZELLA BAPTIST CHURCH!!! Tomorrow at 5:15!!
Check slack – Ocmulgee float aug 24
Father daughter event in September with explore Gods world
Labor Day 10 k
COT – 6TH MAN:
Fun Run would prob say that yhc was the 6th man since I went on about being grateful and thankful to get to workout and lead you men that would show up
PRAYER REQUESTS AND PRAISES:
Gaylord twin baby A to be checked on Thursday
This is also Gaylord one yr anniversary and his daughters birthday- love you brother
FreeBird father in law open heart surgery
Mr. Fixit mom to see the dr about her knees that are shot
Rhett (Roll Tide) Evans as he continues to settle in to Dublin and await the arrival of their newborn
Prayed
Pledged