Man Maker Mile

AO: ao-red_dawn
Q: Carolina Lean
PAX: Buick, Carolina Lean, Gnat, Houlihan, Maestro, Mr. Beast, Myrtle, OneHit, Papa Roach, Scooter, SEC, Billy Jean
FNGs: None
COUNT: 12
INTRODUCTION:
YHC has been traveling the last few Saturdays and glad to be back

Disclaimer, 5CP, MS, Credo

WARMUP:
Bear hugs
Daisy pickers
Hillybilly
Willy mays hays
Mosey around the parking lot

THE THANG:
Ruck up and head to the middle of the parking lot for a little more room to work

EMOM:
5 Burpees
5 OHP
5 ruck swings
Pax were encouraged to modify reps as needed to finish with about 10 seconds rest
x15 rounds

Shuffle to the track for the man maker mile:
12 man makers
Ruck shuffle a lap
x4

MARY:
No time today

ANNOUNCEMENTS:
August 24th kayak trip
Labor Day race

COT – 6TH MAN:
Papa Roach, thanks for sharing man!

PRAYER REQUESTS AND PRAISES:
Prayers for Spackler’s mom
Pray for our nation