Soaked with sweat saturday

AO: ao-wilderness
Q: Moon Dolphin
PAX: Jeter, Steven DeGeorge, Chaps, Moon Dolphin, Q tip
FNGs: None
COUNT: 5
INTRODUCTION: Disclaimer
WARMUP:
21s
Bear hug-10 ic
Seated quad stretch
Seared hamstring stretch
THE THANG:
Mosey to fountain
Big Bang theory
(Hold plank for countdown- run 20 paces, 20 merkins, run back. Countdown-run 40 paces, 40 squats, run back. Countdown-run 60 paces, 60 lbc, run back)
Lunge walk to wall
1 minute wall sit
1 minute plank
30 second left leg wall sit
30 second left leg plank
30 second right leg wall sit
30 second right leg plank
20 wall hops
10 superman ic
20 wall hops
Mosey to Tzo totland
Partner up
Partner one ab roller while partner 2 raccoon crawl. Switch
Partner one inverted row while partner two 20 step up. Switch
Mosey to coupons
11s curls, carry two light poles, overhead presses, carry back
Back to fountain
Circle of pain. Hold inclined Knalp. 10 dips
Circle of pain. Hold arms up, 10 seal clap, 10 overhead clap, 10 Moroccan night club
Mosey to start
MARY:
Flutter kick 15 ic
Heel tap 15 ic
Devil in the frying pan
ANNOUNCEMENTS:
Float august 24
Labor Day road race
COT – 6TH MAN:
PRAYER REQUESTS AND PRAISES:
Chaps grandma Shirley,
Israel for safety
Our country and our leaders,
Q tip dad shoulder repair surgery