Always a little darker in Valhalla

AO: ao-red_dawn
Q: Fun Run
PAX: Flowmax, OneHit, Fun Run, Myrtle, Beaver, Bozo, Szczerbiak, Carolina Lean, Scooter, Maestro, FreeBird, SEC, Jacket, Aunt Bee
FNGs: None
COUNT: 14
INTRODUCTION: Disclaimer, 5CP, Mission Statement, Credo, Streakers’ Credo

WARMUP: Hillbillies, Quad Stretch, Toe Touch, Solo OYO

THE THANG: 5 mile loop…it was a little darker than normal out there…we stayed in a tighter group together than normal which YHC enjoyed

MARY: Drink up

ANNOUNCEMENTS: Labor Day 10K, Floaty Thingy

COT – 6TH MAN: SEC shared about busyness of life lately and trying to be sure that doesn’t affect him being present with his family

PRAYER REQUESTS AND PRAISES: Bozo’s 2.0 is getting baptized today, Flowmax is under the weather, Free Bird’s FIL is having open heart surgery this week.