AO: ao-about-face Q: BlueBird PAX: Turnbuckle, Pacifier, OneHit FNGs: None COUNT: 4 INTRODUCTION: Disclaimer 5 core principles Credo Mission statement WARMUP: THE THANG: Ruck MARY: ANNOUNCEMENTS: F3 at CR COT – 6TH MAN: PRAYER REQUESTS AND PRAISES:un-spoken
AO: ao-red_dawn Q: OneHit PAX: SEC, French Lick, FreeBird, OneHit FNGs: None COUNT: 4 INTRODUCTION: disclaimer , core principles, credo & mission statement were given. WARMUP: Willie Mayes Hayes , daisy pickers, finale kicks, bear hugs, chinooks & mountain climbers x 10 ic W/ 5 merkins THE THANG: IPC week Read more…
AO: ao-wilderness Q: Chaps , Jeter PAX: Capsize, Matt Buren-f3 Cub, Moon Dolphin, Jeter, Chaps, Q-Tip (MH), Firefly FNGs: None COUNT: 7 INTRODUCTION: Jeter Got things started with the Disclaimer, 5 core principles, Mission Statement, and credo before getting into the WARMUP: – 20 Side Straddle Hops In Cadence (IC) Read more…
AO: ao-the-grind Q: Bagpipe PAX: Bagpipe, Gymbo, Lance Slade, CurveBall FNGs: None COUNT: 4 INTRODUCTION: Disclaimer, Mission, Credo, 5 Core P WARMUP: Bear Hugs, Chinooks, Toe Touch Stretch, Hillbillies Introduced the PAX to the “Dos Equis Merkin” Mosey to Coupons THE THANG: Round 1 Squat Thruster x 7 Merkins x7 Read more…
AO: ao-red_dawn Q: Schrute PAX: FreeBird, French Lick, Houlihan, OneHit, Schrute, Spackler, @Crawl FNGs: None COUNT: 7 INTRODUCTION: Disclaimer. MS. 5CP. Credo WARMUP: Nopers THE THANG: We rucked 2 miles through some muck on the trail. Good mumble chatter. MARY: Nopers ANNOUNCEMENTS: Check Slack COT – 6TH MAN: PRAYER REQUESTS Read more…
AO: ao-streakers Q: Szczerbiak PAX: Myrtle, Buick, Szczerbiak FNGs: None COUNT: 3 INTRODUCTION: We met at the flag at 5am for what we knew would be a grueling run – Myrtle mentioned the 5CP, Disco, and Credo while walking to the starting line. YHC reviewed the streakers credo many, many, Read more…
AO: ao-the-farm Q: Joshua Simonton Gruuel PAX: Joshua Simonton Gruuel, Brian Rosseau, Git-R-Done FNGs: None COUNT: 3 INTRODUCTION: 5 Core, Mission Statement, Credo WARMUP: 10 BAC Forward/ Backword 10 Squats 10 Calf Stretch Left Right 10 hillbillies All above in Cadence THE THANG: IPC Week 3 We’ve all seen the Read more…
AO: ao-the-scrape Q: The Grinch PAX: CurveBall, Spam FNGs: None COUNT: 3 INTRODUCTION: Liability…. Credo Mission Statement 5 core principles WARMUP: Don Quixote IC x 10 BAC X 10 LAC X 10 Chinooks x 10 Seal claps x 10 THE THANG: Warm up lap around the church To the pavilion Read more…
AO: ao-hermods-hideaway Q: Fun Run PAX: Run Flat, Fun Run, SEC, Dirty Dawg, Downy FNGs: None COUNT: 5 INTRODUCTION: Disclaimer (I’m not running this hurricane, just the workout. I’m not Ben Jones, don’t even have long sleeves to roll up). 5CP, Mission Statement, Credo, Dirty Dawg was asked to give Read more…
AO: ao-the-pantheon Q: Peaches PAX: Lobos, Peaches, Spackler, Myrtle, Szczerbiak FNGs: None COUNT: 5 INTRODUCTION: Welcome 5 CP’s MS Creedo WARMUP: Failure to Launch (3 rounds) Pax Al Gore Q counts down 10, 9, 8, …to launch (jump) Sandstorm IC 20 ( 3 rounds) Pax jump up and down. Gamecocks Read more…