AO: ao-wilderness Q: Jeter PAX: Boucher, Chaps, Matt Buren-f3 Cub, Q-Tip, Switchgrass FNGs: None COUNT: 6 INTRODUCTION:Not a professional – not responsible- modify as needed WARMUP: Backstretch SSH-IC-20 Don Quijote-IC-10 Imperial Walkers-IC-20 Willie Mays Hays-IC-10 Daisy Pickers-IC-10 THE THANG: Bear Crawl to fountain Swirly 360 Dips-IC-10 hard way Step ups Read more…
AO: ao-the-grind Q: CurveBall PAX: Gambler, Back Draft, The Grinch, Gymbo, CurveBall, Curly, Tan Line , BoomBox , JayE, Lil Clark , No Plan FNGs: 2 Lil Clark , No Plan COUNT: 12 INTRODUCTION: WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT – 6TH MAN: PRAYER REQUESTS AND PRAISES:
AO: ao-red_dawn Q: Schrute PAX: Houlihan, Eeyore, OneHit, McStuffins, Skidder, Peaches, GUAC, Schrute, Spackler, Scooter FNGs: None COUNT: 10 INTRODUCTION: Disclaimer. 5CP. MS. Credo. WARMUP: Nopers THE THANG: We rucked 2 miles on the trail, enjoying the cool morning air. Good mumble chatter. MARY: Nopers ANNOUNCEMENTS: Check Slack COT – Read more…
AO: ao-red_dawn Q: OneHit PAX: FreeBird, Dick Trickle, Pooh, SEC, Skidder, Gaylord, OneHit FNGs: None COUNT: 7 INTRODUCTION: Disclaimer, mission statement, 5 core & credo were given WARMUP: Bear hugs, chinooks, hillbillies, daisy pickers & windmills x 10 ic Ssh x 25 ic THE THANG: Mosey to coupon pile, get Read more…
AO: ao-hermods-hideaway Q: Mr. Fixit PAX: Carolina Lean, Mr. Fixit FNGs: None COUNT: 2 INTRODUCTION: Never been happier to see Carolina Lean at 5:14. Was thinking I was fixing to hit the track alone but he saved me from despair. Disclaimer, 5 Core, Mission, and Credo WARMUP: SSH – 25 Read more…
AO: ao-the-scrape Q: Back Draft PAX: Caboose, Back Draft, Brawny, CurveBall, The Grinch, Spam FNGs: None COUNT: 6 INTRODUCTION: Disclaimer WARMUP: Little arm circles IC 5 Reverse little arm circles IC 5 Willie Mays Hayes OYO (gave 5 core and credo) Mountain Climbers IC 12 SSH OYO (game the Mission Read more…
AO: ao-the-complex Q: Bagpipe PAX: Bagpipe, Biff, Gnat, Ranga FNGs: None COUNT: 4 INTRODUCTION: Disclaimer, Mission, Credo, 5 Core WARMUP: Daisy Pickers, Big Arm Circles, Toe Touch Stretch, Bear Hugs Side S Hops THE THANG: Mosey To Tires & Coupons [Partner Up] 10 X Tire Flips Partner Does Coupon Curls Read more…
AO: ao-about-face Q: Scooter PAX: BlueBird, OneHit, Turnbuckle, Pacifier, Lefty, Eeyore, Scooter, drop cloth, Zohan FNGs: 1 Zohan COUNT: 9 INTRODUCTION: Disclaimer, five-core principles, mission statement, and credo WARMUP: Nope THE THANG: We rucked MARY: Did not see her ANNOUNCEMENTS: ~DHT ~Speed for Need ~Gobbler Challenge ~Macon Half marathon PRAYER Read more…
AO: ao-the-pantheon Q: Spackler PAX: Schrute, Spackler FNGs: None COUNT: 2 INTRODUCTION: Covered the usuals WARMUP: Nope THE THANG: We Rucked MARY: Nope ANNOUNCEMENTS: Check Slack COT – 6TH MAN: We both shared PRAYER REQUESTS AND PRAISES: For our F3 brothers doing the Marathon!
AO: ao-wilderness Q: Chaps PAX: Jeter, Chaps FNGs: None COUNT: 2 INTRODUCTION: It was a chilly morning, but our spirits kept us warm. Disclaimer – 5 Core Principles – Mission Statement – Credo WARMUP: Side Straddle Hops – 20 IC Overhead Claps – 15 IC Don Quixote – 10 IC Read more…