Q: Bagpipe
PAX: Bagpipe, Biff, Gnat, Ranga
FNGs: None
COUNT: 4
INTRODUCTION:
Disclaimer, Mission, Credo, 5 Core
WARMUP:
Daisy Pickers, Big Arm Circles,
Toe Touch Stretch, Bear Hugs
Side S Hops
THE THANG:
Mosey To Tires & Coupons
[Partner Up]
10 X Tire Flips
Partner Does Coupon Curls – AMRAP
(Switch & Repeat)
10 X Tire Flips
Partner Does Coupon Tricep Extensions – AMRAP
(Switch & Repeat)
10 X Tire Flips
Partner Does Coupon Curls – AMRAP
(Switch & Repeat)
Coupon Tricep Extension x 35
War Time Sprints
War Time Sprints
Mosey To Sandbags
Sandbags 60#
400 Meter Sandbag Carry
(Along the Way)
30 Merkins
20 Over Shoulder Sandbag Toss
10 Sandbag Step Ups
Sandbag Clean & Toss 100ft
Sandbag Bent Over Rows x 15
1/2 Mile Sandbag Carry w/ Merkins
[Partner Up]
Partner Carries Sandbag towards 1/2 Mile Goal
You do 25 Merkins then Mosey to catch partner
(Switch & Repeat)
MARY:
Butterfly Sit Stretches
Flutter Kicks
Gas Pumps
Willy Mays Hays
ANNOUNCEMENTS:
Mountain Ministry Furniture Move
Trek or Treat 5K – Jays Hope
DHT
COT – 6TH MAN:
PRAYER REQUESTS AND PRAISES:
Men of F3 & Families
Trail Life Camp Out – Tonight
:us: Good Work Men
