6-Pack

AO: ao-wilderness
Q: Jeter
PAX: Boucher, Chaps, Matt Buren-f3 Cub, Q-Tip, Switchgrass
FNGs: None
COUNT: 6
INTRODUCTION:Not a professional – not responsible- modify as needed
WARMUP:
Backstretch
SSH-IC-20
Don Quijote-IC-10
Imperial Walkers-IC-20
Willie Mays Hays-IC-10
Daisy Pickers-IC-10
THE THANG:
Bear Crawl to fountain
Swirly 360
Dips-IC-10 hard way
Step ups -on own -10 hard way
Urkins-IC-10-hard way
Swirly-180
Dips-IC-10 hard way
Step ups -on own -10 hard way
Urkins-IC-10-hard way
Mosey to Pickle-wall
Community Chair 3 rounds
-10 toe lifts IC
-10 heal lifts IC
-silent/lower
Mike Tyson’s-10 on own
Mosey to squirrel wall
Wall crawl
Swings-10 -on own
Step ups -10 on own
Mosey to Coupon circle
Adora 15-10-5 on own
OHP/Curl/Bent Rows/Reverse chin pulls/Kettle Bells/alternate push-up on coupon
Mosey to start space

MARY:
Psalm23 Plank
Back stretch led by Cub
LBCs-30-IC
Heel Taps-20-IC
Freddie Mercuries-10-IC
Imperial Walkers -30-IC
ANNOUNCEMENTS:
COT – 6TH MAN:Cub
Back injury getting better/wife Jamie has an unidentified large mass in chest cavity opposite side of heart. Pray benign and removable

PRAYER REQUESTS AND PRAISES:
Boucher-peace at home
Chaps- better communication from Simon’s school
Q-tip continued improved mood for son
Switchgrass- that he reconnect with family as he got back from deployment
Jeter- Fran’s continued health improvement and pending grandson due in Israel in next 3 weeks!