AO: ao-the-complex Q: CurveBall PAX: Nurse Jackie, Biff, Back Draft, Waterboy, Chumz, CurveBall, Gnat FNGs: None COUNT: 7 INTRODUCTION: Disclaimer 5 core principles Mission Statement Credo WARMUP: Bear hugs Don QUIOTA Chinooks Daisy Pickers Willy mays hays THE THANG: Merkin Diamond merkin Finger merkin Ranger merkin Dips Irkin Dirkin Merkin Read more…
AO: ao-the-crucible Q: BlueBird PAX: Buick, OneHit, Carolina Lean, Capsize, Pacifier FNGs: None COUNT: 6 INTRODUCTION: Disclaimer “5” core principles Mission statement Credo WARMUP: Daisy Pickers Bear hug Ham stretch THE THANG: 10 Navy seals “Shoulders” all 12 kettle corn 12 forward arm circles 12 reverse arm circle 12 20 Read more…
AO: ao-about-face Q: BlueBird PAX: Buick, OneHit, Capsize, Carolina Lean, Pacifier FNGs: None COUNT: 6 INTRODUCTION:TRODUCTION: Disclaimer “5” core principles Mission statement Credo WARMUP: Daisy Pickers Bear hug Ham stretch THE THANG: 10 Navy seals “Shoulders” all 12 kettle corn 12 forward arm circles 12 reverse arm circle 12 20 Read more…
AO: ao-moneypit Q: Ratatouille PAX: Cherry Coke, Ferdinand the Bull, Fun Run, Maestro, Piggyback, Ratatouille, Vanilla Bean, Szczerbiak FNGs: None COUNT: 8 INTRODUCTION: disclaimer, 5 core, mission, credo WARMUP: Hillbillies Bear hugs – cousins huggers Willie Mayes Hayes Daisy picker Big arm circles Merkins x 20 THE THANG: RUN TO Read more…
AO: ao-yard Q: Myrtle PAX: Abacus, Bozo, Chiccarrones, Dick Trickle, GUAC, Myrtle, Lefty, None FNGs: 1 None COUNT: 7 INTRODUCTION: We did the disclaimer, mission, 5 core principles and the credo WARMUP: Nope THE THANG: We rucked 3.01 miles MARY: Left her out ANNOUNCEMENTS: DHT, LBC BBQ on 11/2, see Read more…
AO: ao-big-bertha Q: Scooter PAX: OneHit, Houlihan, Run Flat, Turnbuckle, Peaches, McStuffins, Dick Trickle, Spackler, Lefty, Wade – F3 Sub, Szczerbiak, Schrute, Scooter, Dumbledore FNGs: None COUNT: 14 INTRODUCTION: disclaimer, five-core principles, mission statement, credo WARMUP: not today, cool air felt good THE THANG: most rucked, another streaked MARY: parking Read more…
AO: ao-yard Q: Eeyore PAX: FreeBird, Myrtle, Easy Bake, Abacus, Eeyore FNGs: None COUNT: 5 INTRODUCTION: – Disclaimer: not pro/not responsible – 5 core: free, open to all men, peer led rotating, COT – Mission statement: to plant, grow and serve small workout groups for men for the invigoration of Read more…
AO: ao-the-farm Q: Skidder PAX: Joshua Simonton Gruuel, Bagpipe, Buick, Skidder, mop bucket, Gnat, Git-R-Done, Tetanus, Mingledorf, Grits FNGs: 1 Grits COUNT: 10 INTRODUCTION: Covered all the things, 5 burpee penalty on fumble of 5 core principles WARMUP: Arm circles forward & Reverse, Chinooks, Daisy pickers, Imperial walkers, Claf stretch Read more…
AO: ao-wilderness Q: Mr. Fixit PAX: Chaps, Mr. Fixit, Boucher, CurveBall, Matt Buren-f3 Cub, Steven DeGeorge, Jeter, Moon Dolphin FNGs: None COUNT: 8 INTRODUCTION: Disclaimer, 5 Core, Mission, Credo WARMUP: SSH – 25 IC Willie Mays Hays – 10 IC Trunk Rotation – 10 IC each way Hamstring Stretch – Read more…
AO: ao-the-crucible Q: Mr. Fixit PAX: BlueBird, Mr. Fixit, Szczerbiak, Pacifier FNGs: None COUNT: 4 INTRODUCTION: Disclaimer, 5 Core, Mission, Credo WARMUP: SSH – 25 IC Willie Mays Hays – 10 IC Quad Stretch – 10 IC each leg Hamstring Stretch – 10 IC each leg Calf Stretch – 10 Read more…