Q: Mr. Fixit
PAX: Chaps, Mr. Fixit, Boucher, CurveBall, Matt Buren-f3 Cub, Steven DeGeorge, Jeter, Moon Dolphin
FNGs: None
COUNT: 8
INTRODUCTION:
Disclaimer, 5 Core, Mission, Credo
WARMUP:
SSH – 25 IC
Willie Mays Hays – 10 IC
Trunk Rotation – 10 IC each way
Hamstring Stretch – 10 IC each leg
Baby Arm Circles – 10 IC each way
Big Arm Circles – 10 IC each way
Daisy Picker – 10 IC
Shoulder Tap – 20 IC
Mountain Climber – 20 IC
THE THANG:
3 Rounds:
Burpee – 10, 7, 4 with a light mosey after each set
Bonnie Blair’s – 40, 30, 20 with 25 pace lunge walk after each set
Dips – 40, 30, 20 with 25 pace crab walks after each set
Carolina Dry Docks – 30, 20, 10 with 25 pace bear crawl out and crawl bear back
2 laps around the fountain after each round
MARY:
Imperial Walker – 25 IC
Devil out of the pan – 1 min hold
1st time I’ve ever done this before but we did count off and name-o-rama while holding devil in the frying pan because clock struck 6
ANNOUNCEMENTS:
DHT Dec 6th and 7th
Ultimate Pax Challenge in November
COT – 6TH MAN:
PRAYER REQUESTS AND PRAISES:
Praise for Curveball staying steady and moving forward – starting to see God’s blessings for obedience
Cub’s M with mass and upcoming scans/surgery