Merkin Day

AO: ao-the-complex
Q: CurveBall
PAX: Nurse Jackie, Biff, Back Draft, Waterboy, Chumz, CurveBall, Gnat
FNGs: None
COUNT: 7
INTRODUCTION:
Disclaimer
5 core principles
Mission Statement
Credo
WARMUP:
Bear hugs
Don QUIOTA
Chinooks
Daisy Pickers
Willy mays hays
THE THANG:
Merkin
Diamond merkin
Finger merkin
Ranger merkin
Dips
Irkin
Dirkin
Merkin wave – 70 – 42 – 77
Bear crawl
×4
5 burppes
SSH Silent NO PENALTY TODAY!
little Mosey between each round
MARY:
Flutter kicks
American hammer
Freddy mercury
Plank
Iron taps
ANNOUNCEMENTS:
Nov. 16 paxgiving
Dec 14? 7 miles ruck from scrape to grind
COT – 6TH MAN:
PRAYER REQUESTS AND PRAISES:
Rangas father
Praise for God’s timing
F3 Warner robins pax as a whole
Gratitude for eachother