Q: Skidder
PAX: Joshua Simonton Gruuel, Bagpipe, Buick, Skidder, mop bucket, Gnat, Git-R-Done, Tetanus, Mingledorf, Grits
FNGs: 1 Grits
COUNT: 10
INTRODUCTION: Covered all the things, 5 burpee penalty on fumble of 5 core principles
WARMUP: Arm circles forward & Reverse, Chinooks, Daisy pickers, Imperial walkers, Claf stretch
THE THANG:
Mosey 400M to block pile, grab a coupon and head to soccer goal. 20 Merkins, 20 Squats, 20 big boy sit-ups.
Trifecta from one goal to other goal
Murder bunny transitioned into Man Maker and then a LT Dan. (Needs a little work to be smoother)
Gather at track
Cusack
25 gobbler squats
Farmers carry
25 Oh press
Tricep carry
25 curls
Farmers carry
25 big boy sit-up
Rinse and repeat with 15 reps
400M mosey
MARY: 40 LBC, 20 flutter kicks, 15 box cutters
10 mermaids each side
ANNOUNCEMENTS: 12 mile ruck @Farm 9 Nov24, 0:300
DHT 6 Dec 24
COT – 6TH MAN:
PRAYER REQUESTS AND PRAISES: pray for gruels wife and figuring out Heart medicine
Travel mercy for those going to Growruck
Praise for LBC trunk or treat and bringing us an FNGS